3 exercises and 1 dumbbell is all you need to build chest and arm muscles at home

Getting fit doesn’t have to be a full-time commitment. In fact, you can build muscle, tone, and lose weight by doing short workouts every day, like this 3-move arm and chest workout that takes about 15-20 minutes to complete and uses just one dumbbell.

dumbbells They are the most versatile pieces of home gym equipment. You can train each part of the body using only dumbbells and perform exercises such as the bench press or deadlift. Dumbbells – especially adjustable dumbbells – they take up very little space and at the same time are super effective.

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