3 Things People Who Love & Accept Their Bodies Know About Fitness (That The Rest Of Us Don’t)

How many people do you know who have set a goal to get fit, eat right, or lose weight… but fail? We all know someone, and chances are we’ve been that person ourselves at some point.

Many of us want better health and wellness, so we can feel good in and with our bodies.

This is why health and wellness top the charts when it comes to New Year’s resolutions, birthday resolutions, anniversary resolutions… pretty much any resolution you can think of starts with these! In 2022, the 3 best resolutions were to exercise more, eat healthier and lose weight.

However, only a minority achieve their goals. Many people give up on their resolutions within a month. and most never see through.

RELATED: The Willpower Myth: Why So Many Resolutions Fail

What if the reason it’s so hard to reach our own health goals had nothing to do with personal failure, and more to do with the goals themselves?

Maybe you they were never the problem.

In nearly a decade of coaching, I’ve noticed 3 big mistakes people make when setting goals, including self-care goals. Mistakes that lead people to self-sabotage… and failure.

Here are 3 things that people who are happy on their fitness journeys do differently:

1. They understand that success cannot be tied to a specific goal.

The first big mistake is turning your goal into a result you want to achieve.

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