3 White Foods You Must Avoid to Shed Those Extra Kilos

Weight loss tips: People who want to lose weight and improve their health are advised to eliminate most processed white foods from their diet.

Weight Loss Tips: The wild world of diets can be overwhelming, and with so many diets available today, how do you choose the best? Especially today that diet plans involve more preparation than just calorie restriction. A no-white foods diet requires you to avoid foods that are white, nutrient-dense, starchy, and/or high in sugar. It essentially involves avoiding all foods that are white, such as white sugar and flour, which can spike your blood sugar and wreak havoc with your figure.

Most white foods contain simple sugars that quickly spike blood sugar and insulin levels, and are empty calories with no nutritional value. This rapid rise in insulin is followed by a sharp drop in blood sugar, and before long, hunger will kick in, increasing cravings for more of these unhealthy foods. Ayurveda expert Dr. Chaitali reveals three white foods that directly or indirectly affect our weight.

3 white foods to avoid for weight loss

1. White Sugar: Avoid processed sugar because sugar makes your organs fat, leads to heart disease, raises unhealthy cholesterol levels, disables your appetite control (imbalances your hunger and satiety hormones). Switch to natural sugar or brown sugar. you will have Mishri Instead of white processed sugar.
2. White flour: Maida is the most famous and handy ingredient in outdoor/street food, we can replace maida flour with healthy wheat flour or different millets and still make it tasty. But it is cheap and easy to use, which is why food factories use maida to cause – indigestion and constipation, type 2 diabetes and obesity-related diseases.
3. Baking Soda: Chemically called sodium bicarbonate, it is used in baking to make food fluffy, baking soda is mostly used in pizza, bread, bakery items and fermented foods and all foods make digestion difficult. It leads to flatulence, and heaviness in the stomach and its regular use leads to many diseases and makes you fat. So stop using baking soda in your recipes for instant gratification which can cause diseases in future.

Many of the white goods that are not allowed come from processed food sources, such as refined grains and sugar, and can easily be swapped out for healthier options such as whole grains, fruits and vegetables.