Home Health Weight loss story: Woman reveals how she lost 7kg and 3 inches in 21 days with… Woman shares how she lost 15 pounds and 3 inches on this diet plan, read inside. Weight loss story: Woman reveals how she lost 7kg and 3 inches in 21 days with… A weight loss journey is … Read more
If you try the 6-6-6 walking rule your body will be completely fit, do you know how to adopt this formula? Source link
Home Health Weight loss story: Man reveals how he went from 145kg to 75kg with… The fitness influencer reveals that he went from 145 kg to 75 with this self-discipline and dedication, read the diet inside. went from 145 kg to 75 (1) Azhar Hassan’s transformation is more than just a fitness story; It is … Read more
Everyone probably has nighttime cravings. During food cravings, people often want to eat their favorite sugary food. Could be chips, pastries or any other type of food. Now the question arises whether such dinner is good for health? Late-night snacks often include processed foods like chips and noodles, which are high in fat, sodium and … Read more
Home Lifestyle Weight loss story: Man reduces from 115 kg to 80 kg, shares 10 foods you should NOT eat to lose fat Diet plays a fundamental role in weight loss. This man who lost about 35 kg shared a list of foods that should not be consumed. What to eat and what not to … Read more
Home Lifestyle What happens when you drink overnight soaked ajwain water on a winter morning? Ajwain or star fruit water when soaked overnight can have health benefits. Read on to find out what happens when you drink it first thing on a winter morning. As the cold winter air envelops us, the search for warmth … Read more
Fiber helps with weight loss because it helps you stay full longer after meals. Dietary fiber takes longer to be digested by the body, making you less hungry. Which reduces your calorie intake and helps in weight loss. Protein helps increase your feeling of fullness and stabilize blood sugar levels. It also helps with weight … Read more
Home Health Til and gud in winter: 5 reasons why sesame seeds and jaggery are the ultimate snack Sesame and jaggery is a traditional combination that is widely consumed during Makar Sankranti. Read to understand what components make it a healthy winter treat. Til and gud are traditional Makar Sankranti foods (Freepik) One of the … Read more