4 Common Mistakes to Avoid While Eating Fruits

Fruits are a rich source of vitamins and fiber, but we often miss out on these important nutrients when eating fruits.

Fruits are great for weight loss because they are low in calories and high in fiber. It is nature’s quick snack and an excellent source of vitamins and other elements that help maintain a healthy diet. Fruits contain vitamins and minerals that the body needs in abundance. They are consumed either raw or in juice form. Fruits are not only the most natural food but are also rich in sucrose, fructose and glucose which the body needs to function. However, if we do not take the necessary precautions, we may lose some of the important benefits of fruits on a regular basis. To get the most out of their health benefits, it is crucial that we eat them properly.

4 Mistakes to Avoid When Eating Fruit

1. Fruit compounds: Fruit breaks down faster than any other food. When combined with other foods, it can cause the formation of toxins in the body known as ama. This is due to the fact that food pairings can slow down digestion. Fruit must remain in the stomach until the heaviest food is digested, making absorption of nutrients difficult. It begins to ferment digestive juices, which are usually toxic and can increase the likelihood of illness and other health conditions. So it is better to consume it separately.
2. Eat fruits at night: It is best to avoid anything 2-3 hours before bed as it interferes with the digestive system. This is also true for fruit. Consuming fruit before bed has a great potential to disrupt sleep because it releases a lot of sugar, which increases energy levels while the body relaxes. At night, our ability to absorb and assimilate nutrients is significantly reduced. Apart from this, eating fruit late at night can lead to symptoms of acidity. Fruit should be consumed as an evening snack and not later.
3. Drink water immediately: Not only children but also adults are seen drinking water directly after eating fruit. Drinking water after eating fruit can unbalance the pH level of the digestive tract, especially fruits with a high water content such as watermelon, muskmelon, cucumber, oranges and strawberries. This is because fruits that contain a lot of water can change the pH balance of your stomach by reducing its acidity. Experts warn that doing so can lead to serious illnesses like diarrhea or cholera.
4. Peel off the fruit skin: When it comes to vitamins and antioxidants, the peel is often the best part. For example, apple peels are high in fiber, vitamins C and A. According to research, eating the skin can reduce the risk of obesity and cancer.

(With IANS inputs)