The epidemic made us realize how important it is to prioritize your health. Since health and the immune system are paramount, it is important that you take care of yourself by eating the right foods. The epidemic has disrupted the entire healthcare system in the world. This is the right time to strengthen your immune system. You should not follow a sedentary lifestyle which includes eating processed and unhealthy foods, not getting enough sleep, not exercising regularly and drinking enough water.Also read – 5 tips for a healthy and cool guide to hot summers
Taking her to Instagram, Nmami Agarwal, a nutritionist, shares five tips on how to strengthen the immune system. She also talked about the importance of protein supplements. Also read – Why do you find it difficult to exercise again after a break? Everything about the ‘vital protein’ that is holding you back
Check out the Instagram post
Here are the tips
- Get enough sleep for 7-8 hours.
- Exercise for 30 minutes every day
- Eat a nutritious diet rich in protein
- Stay hydrated
Talking about the importance of protein, Nmami said, “Make protein your BFF to meet your daily requirement of at least 1 g / kg of your ideal body weight.” She also said, “Always try to add a protein supplement to your diet to eliminate the protein gap from your diet.”
