4 ways to deal with muscle pain caused by exercise
Take this as a good indication if your muscles are screaming today from yesterday’s workout. You have “delayed onset muscle soreness” (DOMS), which is a term you’ll hear in virtually every field of fitness as a correlation to a wonderful workout when, in reality, it could lead you to take a number waiting for the orthopedist. bedroom.
While there is no magic bullet to prevent muscle soreness, the 4 measures listed below may be helpful during the healing process.
1. Get a massage
When you have muscle pains, you should not only get a massage, but it is also highly recommended and advisable. According to research, a massage offers greater long-term effects and therapeutic properties for your discomfort than other medications, which can decrease inflammation and hinder the healing process.
2. Eat well
Protein is needed for muscle repair, carbohydrates to fuel your next workout, and healthy fats for joint lubrication. As a result, it is essential to recharge both before and after a workout. Before or after your workout, have quinoa with steamed vegetables and chicken or a slice of peanut butter toast with an apple. The goal is to avoid going hungry!
3. Do an active cool down
A cool down period after a workout allows your breathing and heart rate to return to normal. It can also aid in the repair process and potentially relieve delayed-onset muscle soreness by keeping blood circulating in working muscles.
4. Hydrate
Staying hydrated may seem like a no-brainer, but it’s a vital element of muscle recovery. Water keeps fluids circulating through your system, reducing inflammation, flushing out waste, and delivering nutrients to your muscles. If you skip this important part, your pain will not only be more extreme, but it will also last longer.
Cool down with some light cardio after your workouts, and plan low-intensity recovery-focused sessions throughout the week. You don’t have to go heavy during every workout to get the best benefits. Aerobic exercise, such as jogging or bicycling, as well as yoga, Pilates, and other low-impact routines, are great ways to combat DOMS.
Also read: 4 Ways Exercise Helps You Achieve Your Goals
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