Obsession with being fit can make you a heart patient, you can also fall into depression.

Obsession with being fit can make you a heart patient, you can also fall into depression.

Working out causes a heart attack : Does your obsession with staying fit make you a heart patient? Are you creating depression in your mind by thinking about fitness? This question is due to the fact that today many young people are suffering from heart attacks due to this problem. In the recent past, there … Read more

वर्ल्ड फर्स्ट एड डे: सीखें फर्स्ट एड का सही तरीका

वर्ल्ड फर्स्ट एड डे: सीखें फर्स्ट एड का सही तरीका

World First Aid Day : जब भी हमें किसी दुर्घटना या चोट की स्थिति में आचानक मदद की जरूरत होती है, तो हम फर्स्ट एड या प्राथमिक उपचार करते हैं. फर्स्ट एड का मतलब है किसी व्यक्ति को उसकी जरूरत के हिसाब से तुरंत मदद पहुंचाना, ताकि उसकी हालत में सुधार हो सके या उसे … Read more

Can you prevent diabetes if it runs in your family?

Can you prevent diabetes if it runs in your family?

Yes diabetes runs in your family, there is a good chance that many of you are pre-diabetic and some of you will eventually have diabetes. However, whether due to genetics or other factors, there are ways to reduce your risk by leading a healthier life. Lifestyleform healthy habits and minimize your risk of getting diabetes … Read more

Hands-on mental health course to be offered spring semester

Hands-on mental health course to be offered spring semester

A therapy room at the TCU Counseling and Wellness Center in Jarvis Hall. Credit: Courtesy of Madeleine Cook The Ohio State Department of Psychology is offering an interactive and experiential mental health and personal wellness course this spring in an effort to introduce students to evidence-based coping mechanisms for stress, anxiety, and depression. As students … Read more

15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif

15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif

15 MIN FULL BODY CARDIO – burns a lot of calories / No equipment I Pamela Reif  Pamela Reif .

Yoga for Prostate Cancer: Best Yoga exercises to combat prostate growth in men

Yoga for Prostate Cancer: Best Yoga exercises to combat prostate growth in men

just in the male reproductive system It is the prostate, a small endocrine gland that is located between the penis and the bladder, near the urethra. This muscular gland aids in the production of semen, and its distinctive muscular composition allows it to stimulate the movement of semen during ejaculation. The male urinary system as … Read more

Longevity workout: 5 exercises to help you live longer

Longevity workout: 5 exercises to help you live longer

Amid Covid-19 and the rise in heart disease cases in the country, we tend to overlook the basics. Living a healthy lifestyle is crucial to maintaining your overall well-being. If you want to live a long and healthy life, you must follow healthy lifestyle habits, which mainly involve eating healthy and exercising. We are here … Read more

Yoga for lungs: 5 best exercises to improve your lung capacity

Yoga for lungs: 5 best exercises to improve your lung capacity

The holistic, old-fashioned science of wellness is called Yoga where Yoga postures are performed to maintain a strong body and healthy respiratory system as your ability to breathe and take in oxygen improves when your lungs are working effectively. A vital factor in preventing lung disease, boosting immunity, and maintaining peak fitness is having healthy … Read more