Race life, working pressure, unhealthy diet and bad lifestyle have a bad effect on health. Experts say that the number of patients with hypertension is increasing permanently. Due to bad lifestyle and food, the high PA problem increases quickly. In such a situation, people with high blood pressure should take a good lifestyle and the … Read more
To keep the body and heart healthy, it is very important to exercise daily. But in recent years, we often read such news that they have died due to a heart attack during the exercise. Such relationships have forced people to think continuously. The question began to come in the minds of people who, that … Read more
Yoga, running and exercising, any type of workout, both have different types. You gradually see the benefits of yoga. It is very important for the physical and mental development of a person. It reduces the risk of obesity, diabetes, asthma and heart disease. Yoga reduces the risk of diseases like stress, anxiety and depression. This … Read more
Contraceptive pills: A big revelation has been revealed in a research conducted by the Indian Institute of Technology (IIT), Madras. It has been said that if women taking birth control pills do strenuous exercise (during which their large muscles are activated), their blood pressure does not change. Women use the oral contraceptive pill to avoid … Read more
If you eat these snacks after training, your muscles will be pumped up and you will get double the benefits. Source link
Easy exercises to tone muscles : To stay healthy and fit, it is very important to train. To train, you have to lift heavy weights in the gym or at home. Many people do not do exercises to avoid this, but now you will not have to do it, because today we are going to … Read more
Morning or evening training : To control your weight, working out is very important. Most people go to the gym in the morning or evening or work out at home. However, very few people know what is the best time to work out. Working out at what time in the morning or evening helps to … Read more
Working out causes a heart attack : Does your obsession with staying fit make you a heart patient? Are you creating depression in your mind by thinking about fitness? This question is due to the fact that today many young people are suffering from heart attacks due to this problem. In the recent past, there … Read more