Will you get fit from fat if you stop eating wheat flour bread? know the truth

Will you get fit from fat if you stop eating wheat flour bread? know the truth

Roti for weight: Obesity today has become a major problem not only in the country but all over the world. This is the reason why people try to lose weight by doing intense exercises and following a strict diet to reduce obesity. Many people even give up eating bread and rice to stay in shape. … Read more

This woman lost 20 kg in just 3 months, know how

This woman lost 20 kg in just 3 months, know how

Weight loss diet: Excess weight is the cause of many diseases. Because of this, heart disease, diabetes, strokes and many dangerous diseases can occur. People all over the world are concerned about this problem. The WHO has even declared overweight or obesity an epidemic. In this day and age, everyone wants to get in shape … Read more

How many kg does a newborn weigh? Know what weight is normal.

How many kg does a newborn weigh? Know what weight is normal.

Newborn weight : When a child is born, the first question most people ask is whether it is a normal delivery or a cesarean section, how are the mother and child, what is the weight of the child. In this way, knowing the baby’s weight signifies his state of health. Much research has shown that … Read more

Know from the experts whether weight loss in the first trimester of pregnancy is normal or not

Know from the experts whether weight loss in the first trimester of pregnancy is normal or not

First trimester of pregnancy : Many types of changes are observed in women during pregnancy. The most normal thing in all this is weight gain. Some women start gaining weight in the first trimester of pregnancy, that is, between 1 and 3 months, while some women also lose weight during this period. This is why … Read more

What is the 30-30-30 method for weight loss, how to get the most out of it?

What is the 30-30-30 method for weight loss, how to get the most out of it?

Obesity is one of the rapidly growing diseases today. The main reason for this is unhealthy lifestyle and eating habits. According to a report, in India alone, 135 million people are suffering from obesity. If your weight has increased and you are a victim of obesity, then you should adopt the 30-30-30 formula from today. … Read more

Does exercising in the morning and not in the evening help you lose weight faster? Find out the truth

Does exercising in the morning and not in the evening help you lose weight faster? Find out the truth

Weight Loss Myth and Reality: A shocking study was published four years ago, according to which by 2050, half of the world’s population will be overweight. This estimate by German scientists is based on eating habits. The Potsdam Institute for Climate Impact Research said that as people’s diet changes, there will be a nutrient deficiency … Read more

Is it harder for women to lose weight than men?

Is it harder for women to lose weight than men?

Weight Loss for WomenWe all know how difficult it is to lose weight, but have you ever noticed that women have to face many problems to lose weight as compared to men. But do you know the reason behind this? In fact, the metabolic rate of women is lower than that of men. Apart from … Read more

Like an athlete, can an ordinary man also gain weight in 6-7 hours?

Like an athlete, can an ordinary man also gain weight in 6-7 hours?

Rapid weight gain: Wrestler Vinesh Phogat has been excluded from the Paris Olympics 2024 due to being overweight. His weight was less than 50 kg a day ago, but in 7-8 hours, his weight increased from 50 to 53 kg. He tried to reduce it but failed to lose 100 grams of weight. In such … Read more