If you want to sleep peacefully, correct your eating habits, otherwise you will be in trouble.

If you want to sleep peacefully, correct your eating habits, otherwise you will be in trouble.

Getting a good night’s sleep is very important for our health. Not sleeping well has a detrimental effect on our physical and mental health. Not sleeping 7-8 hours can lead to many health problems. A recent study on sleep has revealed that certain foods disrupt our sleep cycle. Researchers have found that both good and … Read more

Can living alone worsen mental health? , why is he alone? loneliness | Health Live

Can living alone worsen mental health?  , why is he alone?  loneliness |  Health Live

Loneliness was once considered a temporary feeling, but it has now become a complex and serious problem that millions of people around the world face. The growing influence of digital and social media has made loneliness even more serious. It has therefore become necessary to shed light on its impact on mental health and measures … Read more

Nighttime Heat Turning Up the Heat on Sleep and Health

Nighttime Heat Turning Up the Heat on Sleep and Health

As Mumbai experiences the most significant increases in nighttime temperatures, India continues to endure a severe heat wave. A new analysis published on Friday revealed that climate change has contributed to between 50 and 80 extra nights each year with temperatures above 25 degrees Celsius, seriously affecting sleep and health. Nighttime temperatures have risen even … Read more

Sleeping After 1 am Can Affect Your Mental Health, Study Reveals How

Sleeping After 1 am Can Affect Your Mental Health, Study Reveals How

Updated on June 18, 2024 at 18:00 IST If you like to stay up late, this could have consequences for your mental health. That is how. Are you someone who is a night owl and usually sleeps after 1 am? Well, in that case, there’s bad news for you. New research says sleeping after 1 … Read more

Can ‘happy pills’ make you sad? The truth about antidepressants from their users

Can ‘happy pills’ make you sad? The truth about antidepressants from their users

IT is a billion dollar question, do so-called “happy pills” work? The value of the global antidepressant market in 2022 was £13BILLION. The value of the global antidepressant market in 2022 was £13BILLIONCredit: Shutterstock Dr Alex George credits his sertraline pills with pulling him through after the loss of his younger brother to suicide in … Read more

How Proper Sleep Aids in Weight Loss? 6 Benefits to Know

How Proper Sleep Aids in Weight Loss? 6 Benefits to Know

Home Health How does adequate sleep help you lose weight? 6 benefits you should know When trying to lose those extra pounds, make sure you get enough rest. Let’s explore how improving your sleeping habits can help you on your weight loss journey. Six Ways Better Sleep Supports Your Weight Loss Journey Better sleep can … Read more

Cirrhosis of the liver is this a warning sign? | Liver | liver cirrhosis | Health Live

Cirrhosis of the liver is this a warning sign?  |  Liver |  liver cirrhosis |  Health Live

Liver cirrhosis is a serious liver disease. This occurs when the liver tissues are permanently damaged, that is, these tissues cannot be recovered. This is a liver disease. In fact, the liver is an important organ that works to refine nutrients. It works by removing many toxic toxins from the body. But when bad tissue … Read more