5 Best Freezer Staples to Buy at Costco Right Now, Dietitians Say — Eat This Not That

Costco frozen section It’s practically a treasure trove of healthy options. Among the treats for a rainy day are tons of basic items that you can use to prepare a meal. Better yet, the frozen section at Costco also has some pretty ready meals to go that you can keep saved for busy days.

freezer staples for a healthy life style It should include a number of things like fruits and vegetables and protein. Makes sense, right? But find out exactly what keep in your freezer to stay on the go sometimes it requires guidance from nutrition experts, which is why we asked dietitians for their own staples to freeze from Costco. (And for more, here they are 6 things you’ll see at Costco this year.)

Clovis Farms Organic Smoothie Mix

This shake mix of blueberries, strawberries, raspberries, kale, spinach and bananas makes your morning drink easy. And it makes six individual shakes.

“These are always in my freezer,” he says. Sharon Palmer, MSFS, RDN, The Plant-Fed Dietitian. “I add a bag to every shake – that’s the perfect amount! And these foods are so rich in nutrients that help fight disease.”


Having seafood on hand will ensure that you have a protein option when you need it. This particular fish is rich in b12 vitamin and omega-3, which are good for the brain and the body in general. Beth Wyman, MPH, RD, CDN, CDE, of Wyman Nutritionrecommends always having seafood ready and suggests taking a bag of what you and your family like best, such as this 3 pound bag from Costco.

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Chicken Enchiladas from The Real Good Food CompanyChicken Enchiladas from The Real Good Food Company

One of the best things to keep in your freezer at all times is an easy and healthy ready-to-go meal. real good food Chicken enchiladas that are sold at Costco are low in carbohydrates but high in protein and very easy to prepare after a long day at work when you don’t feel like cooking. Eating them with a salad or some sautéed vegetables will make for a simple yet nutritious meal.

Morningstar Farms Veggie BurgersMorningstar Farms Veggie Burgers

Another quick meal on a busy weeknight is a veggie burger. Palmer especially likes reaching for frozen ones from Costco. Morningstar Farms Burgers box when you have company or are grilling.

“They’re rich in plant-based protein and can help support a more plant-based eating style,” she notes. These can also be enjoyed with a salad or even with some air fryer fries.

Courtesy of Applegate Naturals

Granted, to be fair, you’ll find them in the refrigerator department at Costco, but you’ll want to grab them and store them in your freezer. Mia Syn, MS, RDN, suggests picking them up to get a head start on grilling season, which will be here before you know it. You can keep a package of these on hand to cook with as needed.

“Applegate Naturals, Do Good Dog Uncured Hot Dogs are a better-for-you (and the planet) way to enjoy hot dogs because they’re made with regeneratively sourced beef that’s 100% grass-fed, farmed humanely without antibiotics and free of chemical nitrates and nitrites.

Are you planning your shopping list? Costco Has These 7 Kinds of Meat for Cheap Right Now.

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