Juice it can be a delicious way to pack in certain nutrients your body needs and may not get on a daily basis. And not only does it taste great, it’s a quick and easy way to take your nutrients on the go!
Considering that some store-bought juice drinks can contain high levels of added sugarYou can find many fresh juices that are 100% natural with no additives to help keep you healthy.
More specifically, certain types of juice it can slow the aging process and support your body as it undergoes age-related changes. Read on to learn more about the specific types of juice that can improve your aging processand to learn more about how to eat healthy, do not miss The #1 Best Juice to Drink Every Day, Science Says.
Pomegranates are full of antioxidants, such as polyphenols, which can help reduce inflammation, fight cancer and lower blood pressure levels. In addition to these benefits, pomegranates are also known to have a unique effect on the aging cells in your body.
After the age of 50, your cells begin to struggle with the recycling of mitochondria, which directly affects the strength of your muscles. Not only that, but if your body can’t recycle mitochondria fast enough, they can build up and increase your risk of serious diseases like Parkinson’s.
pomegranates contain a molecule that your gut microbiome converts into something called urolithin A, a compound that can help keep your mitochondrial process healthy. However, it is important to note that some people may have gut flora that it is not capable of converting this compound, which means that the pomegranate juice would not have much effect.
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carrots they contain numerous antioxidants that can benefit your health as you age. For example, carrots are rich in luteinwhich is known to help improve eye and brain health.
carrots they are rich in another antioxidant called beta-carotene, which is an antioxidant your body can use to turn into Vitamin A. A study published in Epidemiology, biomarkers and cancer prevention found that beta-carotene may have the ability to help reduce the risk of prostate cancer in younger men.
Some people love it, some people hate it, but beet juice It is a powerful drink to help slow down the aging process.
a study of redox biology found that those who drank beet juice had more prominent levels of a specific type of bacteria that helps with cognitive and vascular health than participants who drank the placebo drink. These participants also showed a drop in blood pressure levels after drinking beet juice.
These results are due to the high concentration of nitrates found in beets, which is helpful in maintaining healthy blood vessels while also improving cognitive function as you age.
Carotenoids are compounds that give fruits and vegetables their natural color, and as we mentioned earlier, carrots contain a type of carotenoid that helps slow aging. pink grapefruits also contain a carotenoid, one called lycopene.
Lycopene (also found in Tomatoes Y watermelon) is known to have numerous health benefits and has even been found to improve the appearance of skin. Research published in Food Science and Nutrition found that lycopene had “rejuvenating” effects on the skin of middle-aged study participants.
Another study published in american journal of nutrition concluded that lycopene can lower LDL cholesterol and raise “good” cholesterol levels, important factors in supporting heart health, which is key as you age, since cardiovascular disease is the number one cause of mortality in U.S.
Let’s be honest, wheat grass the juice tastes pretty awful. But the health benefits and anti-aging properties are well worth the herbaceous flavors.
Wheatgrass is extremely high in chlorophyll, the compound that makes many plants green. When consumed, chlorophyll It has been found to have powerful anti-inflammatory properties, which can help reduce the risk of disease and improve overall health in older adults.
Chlorophyll It is also known to have chemoprotective properties (protects your body from the negative side effects of chemotherapy) due to its ability to reduce the bioavailability of carcinogens (something that can cause cancer) in your body.
