5 Foods that give your immune system a much-needed boost

Do you find yourself getting sick as the seasons change? Or every time a new variant emerges? Or is there a viral fever going around in your social circle and you immediately find yourself coming down with a cough and cold? No problem! Most of the time, it’s your body’s defense mechanism trying to take care of you and protect you, but in the process it completely tires you out.

Well, you could support and boost your immunity by making small changes to your diet, after all, it’s all about your essential vitamins and other nutrients in the end. We have dietitian Vidhi Chawla here to explain how these are readily available and require little to no effort to prepare or even eat!

Lemons, oranges take care of your vitamin C

Whenever someone gets sick, the first thing you hear is to stock up on vitamin C. There may be many supplements to fill this nutrient gap, but the best way is to eat vegetables and fruits. Starting from your citrus fruits which include limes, lemons, oranges, clementines, to your greens like bell peppers, leafy greens like spinach, lettuce, kale, etc.


Remember how every time your mother brought you a glass of haldi ka doodhyou were disgusted Well, it’s time to get back to that. The purest form of turmeric, which is readily available in all Indian kitchens, contains a compound called curcumin that makes the taste disgusting. haldi really beneficial due to its anti-inflammatory and antiviral nature. You can make raw turmeric powder and mix it with milk and honey and drink it or you can extract the essential oil which has antifungal properties.

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turmeric benefits


Garlic is not only known to ward off vampires, but also the common flu and other common viruses by boosting your immunity. And, how it does it, it contains high concentrations of zinc that supplements and promotes the body’s effectiveness in increasing T-cells, making garlic a flu fighter. You can include garlic in your meals and kadha enough, in addition to resorting to making a delicious garlic soup that also soothes a sore throat.


Ginger is actually a root, so it contains a host of nutrients and minerals including vitamin B6, magnesium, and manganese. All nutrients play an active role in increasing metabolism in a healthy pattern and thus immunity. Ginger also contains a specific active compound called Gingerol, which makes ginger anti-inflammatory and antibacterial in nature and thus prevents infections. Mixing ginger with tea is usually an effective remedy, but you can also add it to your kadha.


You don’t have to go too far to find the perfect remedy. Entering his garden will take you next to the oldest immunity boosters. Herbs like tulsi, pudina, neem, moringa, etc. are the best medicines even recommended by Ayurveda to fight infections as they are rich in antiviral and antibacterial properties. You can add them to your kadha or even use them while steaming. You can also add some of these leaves as tulsi to boil drinking water, it works wonders!

Also read: 7 Nutritious Foods That Can Help Ease Your Anxiety

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