5 Healthy And Nutritious Indian Breakfasts For Kids to Kickstart Their Day

Here are 5 tasty and healthy breakfast ideas that your kids are sure to embrace. Keep reading!

As parents, it can be challenging to provide a balanced diet of healthy foods for your children because they are often picky eaters. Keeping an eye on your children’s diets and making sure they are eating healthy meals is just as important. Rohit Shelatkar, fitness and nutrition expert reveals some tasty and healthy breakfast ideas that your kids are sure to embrace.

5 Indian Breakfast Ideas for Kids:

1. Oatmeal: Overnight Oats would be a healthy option to start your children’s day. Prepare it in Mason Jars the night before and store it away. Over breakfast, you can customize this recipe by adding your kids’ favorite fruit toppings like bananas, cherries, and strawberries, or with almonds and pistachios with a little cocoa powder and honey for the kids to enjoy guilt-free. One can also make porridge dosa or idli or upma and create different types of varieties with this power packed food.
2. Egg based breakfast: Eggs are a versatile breakfast staple, packed with high-quality protein and nutrients. The proteins found in eggs are especially crucial as they help in the growth of muscles and tissues in children. You can serve eggs to your children in a variety of ways, including scrambled, omelette, hard-boiled, egg wraps, and egg sandwiches.
3. Nutrient-Packed Vegetables: The foods with the most nutrients per serving are green leafy vegetables. Sauté some green vegetables like spinach, cabbage or bell pepper that your kids like and combine it with toast, it will be a healthy and delicious option to serve for breakfast. One thing to keep in mind is not to overcook the vegetables because high heat could lose the nutrients present in the vegetables.
4. Seasonal fruit bowl with yogurt: The arrival of winter makes children eat less fresh fruit, which can lead to problems such as vitamin deficiencies. Therefore, it is crucial that your children eat fresh fruit, especially in winter. Fresh fruits that grow in winter also have better nutritional content and taste their best when naturally harvested. Oranges, berries, and pomegranates are three examples of fruits and vegetables that are beneficial sources of vitamin C, fiber, and antioxidants that boost children’s immune systems. Additionally, amlas increase the antioxidant levels in the body and are a fantastic source of vitamin C.
5. Upma: Upma keeps the tummy full for longer and for working women, making upma for their children during breakfast is quick and easy. There are multiple nutrients present in upma including protein, vitamins, minerals, zinc, phosphorus, iron, and carbohydrates. The nutrients in upma help maintain and improve the condition of the kidneys, heart, bones, and immune system. Simple vegetables such as peas, carrots and beans can also be added which can increase the nutritional value of the food.