Vitamin-C Rich Foods Consume Vitamin C rich foods when there is heavy bleeding during periods. With this the body gets iron and there will be no problem of anemia. Apart from orange, you can consume things like strawberry, kiwi, broccoli, tomato juice. After heavy bleeding, there is no shortage of blood in the body, for this, consume things rich in iron. This will make hemoglobin in the body and there will be no problem of anemia. During this, if fatigue, weakness is seen, then contact the doctor.
