Hangovers can seem pretty bad to some people and it’s not a nice feeling. Here are some effective natural home cures that can ease the discomfort.
A good fun party with loved ones, some alcohol and food can turn into a headache the next day for many. Yes, we are talking about hangovers. What is a hangover, you ask? A day that begins with throbbing headaches, fatigue, and weakness after a night of binge drinking is a hangover. The hangover experience is different for everyone. People endure different symptoms and the cure works differently for some people. Honestly, it’s not a great feeling. Worried about how you would present yourself to work? Or how to face your parents the next day? Don’t worry, there are some natural cure tips that can help ease the discomfort of hangovers just by staying at home.
How long do hangovers last? Well, it’s a different experience for everyone. People suffer with different levels of severity and it also depends on how much alcohol you have consumed, how dehydrated you are, etc. However, it can last anywhere from 24 hours or less to about 72 hours. But keep in mind that it is different for different people and depends on how your body has consumed it and is coping with it.
hangover effects
- Dehydration: Because alcohol is a diuretic, it causes more urination and eventually causes more dehydration, which leads to other effects as well.
- A person may experience gastrointestinal effects like diarrhea, nausea, vomiting, etc.
- It also affects the electrolyte imbalance in the body.
- Effects on sleep quality
- It leads to low glucose production, which lowers blood sugar levels.
Natural cures for hangovers
- Drink everything! Rehydration is important because high alcohol intake leads to dehydration. Drink herbal tea, juice, and water at a regular rate.
- Take a bite: alcohol can lower sugar levels and we need to make up for that. Therefore, take carbohydrates and eat healthy but light food.
- Rest: Sleep is underrated but it is one of the most important things. The more you sleep the better, it will help reduce fatigue and weakness.
- Take vitamin and mineral supplements to restore the level of energy and nutrients in the body.
- In case the headache, dizziness and other symptoms become severe, consult a doctor and only then take any medication.
4 effective food options to cure a hangover:
- Coconut water It will help restore electrolyte levels.
- Watermelon, oranges and bananas are some good fruit choices that will help with magnesium, vitamin C.
- Ginger it is an effective home remedy for nausea and dizziness.
- Oatmeals are a good source of energy levels. Helps with blood sugar levels and fatigue.
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