5 Practical Tips to Manage Your Child’s Myopia Effectively


Myopia in Kids: Ensure proper lighting and maintain an appropriate reading distance to alleviate strain on your child’s eyes and address myopia concerns.

5 Practical Tips to Manage Your Child’s Myopia Effectively

Myopia is the inability to see objects at a far distance and we advise regular eye check up to ensure that your child has perfect vision. Managing myopia in children can be a challenging task for parents, but with the right strategies, you can stop Myopia from progressing.

Below mentioned are 5 practical tips to help manage your child’s myopia:

  1. Encourage Regular Outdoor Play: Spending more time outdoors can slow the progression of myopia in children. Encourage your child to play outside for at least 1-2 hours each day in sunlight. Outdoor activities expose them to natural light and encourage them to focus on distant objects, which is beneficial for eye health.
  2. Myopia control spectacle Lenses with a Long-Term Focus: When managing myopia in children, it’s important to recognize that simply correcting their current eyesight with single power spectacles doesn’t safeguard their future vision. Myopia can continue to progress, potentially impacting their vision in the long term. This is where Essilor Stellest® lenses from Essilor Luxottica come into play. These lenses are not just about correcting the present issue; they are designed to actively combat the progression of myopia in children. Their effectiveness in managing myopia has been backed by clinical studies, making them an excellent choice for parents looking to protect their child’s eyesight now and in the future.
  3. Monitor Screen Time: Excessive use of digital devices can contribute to eye strain and may worsen myopia. Limit your child’s screen time and ensure they take regular breaks during periods of prolonged use. Teach them the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
  4. Regular Eye Exams: Early detection is the key in managing myopia. Ensure your child undergoes regular eye examinations, as these exams can help track the progression of myopia and determine the need for corrective lenses or other treatments. Check yearly to see clearly
  5. Healthy Diet and Lifestyle: A balanced diet rich in vitamins and minerals is essential for eye health. Foods high in vitamins A, C, and E, as well as omega-3 fatty acids, can support eye health. Ensure your child gets enough sleep and maintains a healthy lifestyle, as overall health can impact eye health.
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Remember, each child is unique, and what works for one may not work for another. It’s important to tailor these strategies to your child’s specific needs and lifestyle. Regular consultations with an eye care professional will help you stay on the right track in managing your child’s myopia.



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