Compared to refined oil, cold-pressed oils are a better alternative due to their extraction process and health advantages. Cold-pressed oil is gaining popularity as the method of preparation ensures that the antioxidant content, as well as the flavor and nutritional value, are preserved. In contrast, refined oil is treated with alkalis, bleaching agents, and acids, which provide a constant viscosity to the final product. The healthiest oil is cold-pressed virgin coconut oil, which can increase energy and improve HDL (good) cholesterol. MCTs (medium chain triglycerides) are abundant in coconut oil, which helps in weight management.
The consumption of cold-pressed, pure, unrefined virgin coconut oil extracted from freshly harvested coconuts is an ideal option for cooking, healthier than other refined vegetable oils. Cold-press technology helps preserve and retain the natural goodness, vital nutrients, rich aroma and flavor of fresh coconuts. Coconut oil contains healthy fatty acids that help boost energy and is also known to increase HDL (good) cholesterol in your blood, which is good for your overall health. Coconut oil is also high in MCTs (medium chain triglycerides) which help with overall weight management. Dolly Kumar, founder and director of Gaia good health shares the benefits of using cold pressed coconut oil.
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