5 Side effects of Drinking Too Much Water

For any condition, Water Is one of the best therapeutic tonics. It keeps your body clean by removing impurities that can be harmful. While many health experts recommend drinking eight to ten glasses of water a day, there is a possibility that drinking too much water can lead to complications. Drinking too much water is bad for your health as it impairs the kidneys’ ability to remove excess water and dilute sodium in the body. New Delhi Wellness and Nutrition Expert Dr. Shikha Sharma says that drinking too much water can cause the kidneys to function properly and cause inflammation in the cells which is dangerous to health.Also read – Bitter is good: 5 wonderful health benefits of amla juice on an empty stomach

5 Surprising Side Effects of Over-Drinking:

Causes of hyponatremia: It is said that drinking too much water can cause fluid overflow and imbalance in the body. Excess water can reduce the amount of salt in the body, resulting in nausea, vomiting, cramps, fatigue and other symptoms. Hyponatremia is the medical term for this condition. Also read – Smoking affects male and female reproductive health, the doctor explains

Reduces electrolyte in the body: When you drink too much water the electrolyte level drops and the balance is disturbed. Symptoms such as muscle aches and cramps can occur when electrolyte levels are low. Also read – Weight Loss Tips: Are You Losing Inches But Not Lose Weight? The nutritionist explains the reason

Frequent urination: Frequent urination, every 15 minutes, can be extremely uncomfortable, whether at home, at work, or at school. Your kidneys are constantly working when you drink too much water. As a result, you will find yourself rushing to the bathroom on a regular basis.

You get tired of: Excessive water intake can lead to fatigue and exhaustion. If you drink too much water your kidneys may have to work harder, causing a stressful hormonal reaction that makes your body anxious and tired.

Increased risk of cancer: Chlorine is used in many countries to purify tap water. According to experts, prolonged consumption of excessive chlorinated water increases the risk of bladder and testicular cancer.