5 signs you are high on sugar during festive season

How much sugar is too much sugar? Here are some signs and symptoms that may indicate that your body is consuming an unhealthy amount of sweets.

Starting with Rakshabandhan, the festive season has officially begun. We have just completed the celebration of Navratri and Dussehra and Diwali is just around the corner. This is that time of the year when the houses are lit up and the aroma of freshly made traditional Indian delicacies makes us drool. The holiday season usually brings an abundance of sweets and sugary treats, making it easy to indulge. However, excessive sugar consumption can cause various health problems.

It is essential to enjoy the festive fervor, enjoy the traditional gourmet experience but also maintain the healthy frontier.

5 signs you are eating too much sugar

1. Increased craving for sweets: If you constantly crave sugary foods, it could be a sign that you’re consuming too much sugar. High sugar consumption can lead to a cycle of cravings as it affects insulin levels and the body’s energy balance, leading you to seek out more sugar.
2. Weight gain: Excessive sugar consumption, especially sugary drinks and processed foods, can contribute to weight gain. If you notice unexplained weight gain, it might be time to evaluate your sugar intake. Sugar is high in calories but lacks nutritional value, making it easy to consume too many calories without feeling full.
3. Fatigue and energy crashes: This is one of the main signs that you have high blood sugar. Excessive sugar consumption can cause fluctuating energy levels. You may experience a quick surge of energy after consuming sugary foods, followed by a crash that leaves you feeling tired and lethargic. This cycle can make it difficult to maintain consistent energy throughout the day.
4. Skin problems: Excess sugar can trigger skin problems such as acne or premature aging. High sugar consumption can lead to inflammation and glycation, which can damage collagen and elastin in the skin.
5. Mood changes: Consuming too much sugar can affect your mood. Rapid rises and falls in blood sugar levels can lead to irritability, anxiety, and mood swings. If you’re feeling more moody or anxious, consider evaluating your sugar intake.

5 tips to control sugar during the holidays

• Mindful eating can help you enjoy delicacies without overindulging. Take time to truly enjoy holiday foods, which can reduce the desire to mindlessly snack.
• Opt for healthier dessert options, such as fruit-based desserts or dark chocolate.
• Sometimes thirst can be confused with hunger or cravings for sweets. Drink plenty of water throughout the day to stay hydrated and reduce the likelihood of consuming sugary snacks.
• Be careful with drinks that contain added sugars, such as soda, sweetened teas, and holiday cocktails. Opt for water, herbal teas, or sparkling water with a squeeze of lemon.
• If you know you’ll be attending holiday gatherings, plan your meals and snacks ahead of time. Bringing a healthy plate to share can help you control what you eat and ensure nutritious options are available.

Being aware of the signs of excessive sugar consumption and implementing these tips can help you enjoy the holidays without compromising your health. By making conscious choices, you’ll be able to savor the festivities while maintaining balance in your diet. Remember, moderation is key to enjoying the holiday season healthily!