5 Toxic Food Ingredients That Have Been Linked to Health Issues — Eat This Not That

When you sit down to a delicious meal or want to enjoy a tasty snack, you may expect each food to contain a certain amount of caloriesnot to mention several nutrients. But you probably don’t expect your food to contain toxic ingredients, which is sometimes the case.

Check out the following list of ingredients that may be in your food and the various health problems they have been linked to or are known to cause.

For more information, take a look The 12 most toxic fruits and vegetables you will find in your supermarket right now.

Palm oil
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Palm oil is something that is found “in practically everything”, according to living science. This vegetable oil, which is derived from the pulp of a type of palm fruit, is so widely used that if you buy packaged food at the supermarket, there is a good chance it contains it.

As common as it is, there are serious concerns about palm oil effect both on the environment and human health. “Fat from tropical plants, such as palm oil, is classified in the 2020-2025 Dietary Guidelines for Americans as saturated fat because these vegetable oils have a higher percentage of saturated fat compared to other oils,” says the award-winning nutrition expert. Toby Amidor, MS, RD, CDN, FAND. “Getting no more than 10% of your total calories from saturated fat is recommended, as it has been linked to an increased risk of cardiovascular disease.”

corn syrupcorn syrup
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Converting glucose into cornstarch which is then, in part, converted to fructose gives you high fructose corn syrup (HFCS), a sweet substance that can be found in foods like sodas and juices, as well as desserts and packaged snacks, among others. only some.

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Unfortunately, like any other sugary ingredient, it can cause tooth decay, obesity, and metabolic syndrome when consumed in large amounts, according to Today’s medical news. Beyond that, high fructose corn syrup can cause weight gain, type 2 diabetes, metabolic syndrome, and high triglyceride levels. According to the Mayo Cliniceach of these problems can increase your risk of heart disease.

artificial sweetenerartificial sweetener
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When you reach a artificial sweetener about sugar, you might think you’re making a healthier choice. However, sweeteners are not an ideal option. In fact, in a study which was published by PLOS Medicine magazine in March 2022, researchers found that artificial sweeteners such as aspartame and acesulfame-K, which are used in many food and beverage products, are associated with an increased risk of cancer.

lardlard
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If you or a family member likes to bake, chances are good that shortening is available in your kitchen: it’s a room-temperature fat, like lard or even margarine. And while lard may benefit its crispy, flaky crust, it’s not as beneficial to your health.

“Vegetable shortening used to have trans fats that are linked to heart disease, but now you can find trans-fat-free shortening on supermarket shelves,” says Amidor. “However, if you look at the label, most shortenings are still loaded with saturated fat, more than the recommended limit of 10% of total calories. As such, it’s an ingredient I’d recommend limiting unless it’s for a special occasion.” “.

DyesDyes
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If your favorite packaged food is delightfully bright in color, chances are it’s been enhanced with food dyes. While there is no doubt that the color of food can make what we eat look more attractive, the Cleveland ClinicJulia Zumpano, RD, addressed concerns about food dyes by noting that when it comes to whether or not they are harmful and how dangerous they can be, the “results are mixed.”

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“Some studies show a link between dyes and increased ADHD or hyperactivity in children. An Australian study found that 75% of parents noted an improvement in behavior and attention once the dyes were removed,” Zumpano explained.

Beyond that, Zumpano added that the researchers “also found tumor growth in animals that consumed high doses of food dyes, although it can be difficult to translate what this means for children. Some studies say that the small amount of benzene in dyes cannot possibly represent a high risk.

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