if you’re trying to lose weight fast, you’re probably turning to more “dramatic” ways to help you lose weight. And unfortunately, most can actually sabotaging your weight loss goals long-term and also come with negative health consequences.
“Rapid weight loss can lead to dehydration, it can slow down your metabolismAnd you may lose muscle instead of fat!” he says. lauren managerMS, RDN, LDN, CLEC, CPTregistered dietitian nutritionist in Charleston, SC and member of Eat This, Not That! board of medical experts.
She notes that as a general rule of thumb, people should aim to lose between 1 and 2 pounds of weight per week, “although this can vary depending on many factors.” And the Mayo Clinic confirms that a “safe” amount of weight to lose each week is 1 to 2 pounds.
While it’s possible to lose more weight than that in a week, the methods you take to achieve it can help or hurt you. Here are five eating habits that harm your weight loss goals if you are trying to lose weight quickly. Read on and for more information on how to eat healthy, don’t miss out. Eating Habits to Lose Belly Fat as You Age, Dietitians Say.
Reducing how much you eat likely means you’re drastically cutting your calories, which can put your body into starvation mode.
“Your body can adjust your metabolism when food isn’t supplied in adequate amounts, which can wreak havoc on your weight in the long run,” says Manaker.
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Trying to lose weight quickly can also harm your hydration efforts.
“Some people confuse thirst with hunger and eat when they are really thirsty. This can cause them to consume too many calories which can lead to weight gain,” says Manaker.
weight loss supplements they are inefficient and dangerous when it comes to losing weight fast. Especially if you only rely on them for weight loss.
“Supplements are not a magic bullet for weight loss,” says Manaker. “Taking supplements without modifying your diet probably won’t give you the results you want to see.”
Some people may assume that cutting back on food still means they can drink, but it’s likely to hurt their weight loss efforts.
“Alcohol can be loaded with empty calories, which can lead to weight gain,” says Manaker. “Plus, drink too much alcohol can lower inhibitions, possibly causing people to make unhealthy choices in what they eat.”
Most people assume that “fat-free” foods may be the key to fast weight loss. But if you cut out the fat entirely, you’re actually missing out on its weight-loss benefits.
“Fat has gotten a bad rap over the years, but healthy fats, like olive oil Y avocadoscan help people feel full and support weight loss goals,” says Manaker.
