In the last few years, cardiovascular diseases have become one of the leading causes of death in India. According to recent research, 1 in 4 deaths in India are due to cardiovascular diseases, which can lead to complications like heart failure. Given that India is home to about 40 per cent of the world’s heart failure patients, this concern cannot be overemphasized. India also has the youngest population globally with an average age of 28.4 years. Unfortunately, a growing number of young people inadvertently adopt a lifestyle with increasing stress levels, poor diet and exercise – putting them at increased risk for cardiovascular diseases, including heart failure, arterial blockage and stroke.Also read – Health Benefits of Bananas: 5 Ways Bananas can enhance your overall health
Clogged arteries are one of the leading causes of heart disease. When fat accumulates on the walls of an artery, it is known as atherosclerosis. Clogged arteries often block the flow of blood to the heart and different parts of the body.
Want to keep your heart healthy? Then if you want to keep your heart healthy for years to come you have to make a few dietary exceptions. Also read – World Health Day: 6 Lifestyle Habits You Need to Change for a Healthy Heart and Physical Well-Being
Here, we list 10 foods you should avoid to keep your arteries and heart healthy.
- French fries: Deep-fried french fries are hard to resist but did you know that they are full of simple sources of carbohydrates that instantly raise your blood sugar. Not only that, they are full of salt and fat.
- Ice cream: I scream, you scream, we all scream for ice cream, but you shouldn’t. Well, ice cream is high in saturated fat and calories, which can contribute to weight gain and poor heart health.
- Pizza: According to a report from Eat This, it is not! Pizza is the second largest contributor to heart taxing saturated fat. If you crave pizza you should stick to one slice.
- Aerated drinks: Soda in any form is not good for you. It can have serious consequences for your health. It can increase your insulin levels, cause weight gain and disrupt your metabolic health. You can replace your soda with water and squeeze lemon or fresh fruit.
- Meat: Red meat and processed meat can be delicious but there are many reasons why it is never listed in the list of healthy foods to eat. In fact, people with heart problems and obesity are always told to stay away from processed meats and red meats. A recent observational study of about 20,000 individuals found that excessive consumption of red and processed meat was associated with poor heart function.
- Fried chicken: Chicken is the best protein for weight loss, but if you deep fry that chicken it will raise your cholesterol level. Therefore, you should avoid eating fried chicken.
It’s time to say goodbye to these unhealthy foods. Also read – Staying well hydrated can reduce long-term risks of heart failure: study
