The temperature is constantly rising which means only one thing: unforgiving, summer is near. In the West, it is seen as an opportunity to get a ‘Summer Body’, but for many Indians, summer can be brutal and we can’t wait for a month.Also read – Health Tips: 4 nutritious and strong foods to keep you fit and healthy
At 35ºC +, heat stroke and dehydration can be a real health problem – so in addition to your physical appearance, you really need to take care of your overall well-being. Also read – Fasting tips for people with diabetes during Ramadan
So here are 6 ways to improve your health this summer! Also read – World Health Day 2022: 5 Simple Yet Effective Health Tips You Should Follow After Every Meal
Please, please always keep a water bottle with you. I can’t stress this enough. Set alarms if necessary, but drink a glass of water every hour. Staying hydrated is a guaranteed solution that helps you beat heat easily.
Take fruits with high water content like juice, soup, coconut water and watermelon and mix it. If you can afford it, there is also plenty of calorie flavored water to choose from. The point is, there are plenty of options, so just try and stay hydrated as much as possible!
Sitting around all day can be very exciting, but doing simple movements can help improve your vascular well-being in the summer. Then whether it’s sports, dancing, yoga or anything else – choose an activity that you enjoy and make sure you move your body frequently.
If you have a desk job, make sure you walk a little after a meal and get up at least once every hour.
It is also important to look at what you eat in the summer. Big, heavy meals mean instant lethargy, which means lack of movement, which means lack of health and overall well-being.
Keep a good balance of macros and eat 4-5 small meals instead of 3 large meals. Also be sure to limit your sugar intake, and as mentioned earlier, load up on delicious summer fruits, berries and vegetables, especially those with high water content!
- Take care of your mental health
Mind and body are interdependent – so mental well-being is just as important as physical well-being. Heat can be just as mentally boring as physically, so know when to retreat and take it easy.
Take regular breaks, relieve stress and try to avoid negativity and toxins as much as possible.
When it comes to physical and mental well-being, nothing is more important than a good night’s sleep. We have already established that summer affects your body, and thus, it needs to recover. Adhere to proper sleep hygiene and maintain regularity, and this will help you out even in the summer!
Listen to your body, pay attention to the signs of stress and fatigue and give your body the rest it deserves.
- Don’t forget to indulge from time to time
We are all human beings, and we live to eat, so it’s important to make sure you enjoy the wonderful, delicious things you enjoy in the summer. As long as you adhere to points 1-5 with dedication, there is no reason why you should not take yourself from time to time with ice cream, milkshakes, smoothies and fryo.
If you want to be responsible when it comes to your summer fitness, consider signing up for my MSF program. I place equal importance on nutrition and workout programs that are 100% customized to suit your lifestyle, budget and preferences. Get in touch with me today and start your fitness journey!
(Article written by fitness coach and founder of Mitten Sage Fitness, Mitten Kakaiya)
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