Most women over the age of 40 tend to experience a higher risk of health problems. gallbladder problems. One of the worrying problems seen in a large number of women is related to the gallbladder. Let us tell you how to keep your gallbladder healthy and happy.
First of all, let us know the type of gallbladder problems you may be facing. These are biliary colic, cholecystitis, gallstones, pancreatitis, and ascending cholangitis. One will exhibit symptoms such as pain located on the side of the chest below the rib cage, pain in the back of the right shoulder blade, and nausea, vomiting, or gas. But, there are some essential tips to help you take enough care of your gallbladder.
Tips to keep your gallbladder healthy
Dr. Tribhuvan Gulati, an expert in diabetes, thyroid and metabolic disorders at Apollo Spectra Hospital, Delhi, shares some lifestyle tips to prevent gallbladder happy.
1. Eat healthy
The gallbladder releases bile every time you eat. When you skip meals, bile juices build up. This can increase cholesterol levels in the gallbladder. Over time, the fats harden into gallstones. It is essential to eat healthy and not skip meals.
2. Eat fiber
One should eat foods rich in fiber, which lowers bad cholesterol. That further protects your heart and helps keep gallstones at bay. Fiber removes bile from your body. Include barley, lentils, berries, broccoli, avocados, apples, and whole grains.
3. Maintain a healthy weight
Being overweight or obese can lead to gallstones. Being obese makes one a victim of gallstone disease. Try to stay in top shape by maintaining an optimal weight and free from stress. Fresh fruits and vegetables are also high in water and fiber, which can help keep you full. A high intake of vegetable protein reduces the risk of gallbladder disease.
4. Avoid fried foods
Fried foods consist of saturated fats, which raise blood cholesterol. So give them up. Even eating processed and spicy foods is strictly prohibited as it can affect your overall well-being. Limit consumption of baked goods, artificial flavors and sweeteners, candy, and chocolate.
5. Drink water
Staying hydrated is key. The water prevents bile from building up. This protects against gallstones. According to research, people who drink more water eat fewer calories and less sugar.
6. Exercise
It is essential to exercise daily. Did you know that regular physical activity can help keep you safe and healthy? It allows you to burn calories, improves mood and protects the gallbladder. You can do any activity of your choice like swimming, walking, cycling or yoga. Train at least 5 days a week.
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