With weight gain and obesity on the rise, indulgence in physical activities such as exercise seems to be the only way to prevent serious complications from occurring. Women, especially those with 8-9 hour jobs, have started to feel the impacts of the tremendous change in their lifestyle due to the COVID-19 lockdown. One of the main changes in lifestyle is the reduction of physical activity.
The new culture of working in bedrooms and living rooms, while it seems comfortable to many workers, is actually creating an invisible impact on their health.
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When a body slows down its physical movements, the complications and diseases that are always just around the corner lurking in a healthy body, enter without giving any warning. Only when they become serious and trigger risky complications do you realize the havoc being inactive has wrought on your health.
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