If you find that you lack the motivation to stay active, you’re certainly not alone. Sometimes the best way to combat this “physical fatigue” is to change your routine and try something new.
If you’re looking for ways to be more active and have fun while you’re doing it, read on for the best fitness classes available in Durham. Whether you’re looking to lose weight or increase your mobility, Bull City has something for everyone.
1. Cardio Bar at The Sweat Lab
Traditional barre classes focus on small movements that pack a big punch. However, this barre class takes it to the next level by adding a cardio component for a full body workout that is sure to make you sweat. The class combines movements big and small, designed to sculpt, tone and get your heart rate up.
While you don’t need prior barre experience to take this class, it may be helpful to have a good understanding of alignment before participating. You can sign up for classes online and check out new customer discounts when you make your reservation.
2. Strength training and intervals at Burn Boot Camp
When you visit Burn Boot Camp, you’ll get an intense full-body workout in just 45 minutes. Designed to help you feel stronger and push yourself a little harder with each class, these high-intensity interval training (HITT) classes can help you reach your fitness goals.
Gym classes vary from week to week, keeping your brain and muscles from getting bored and helping you push your limits. Classes also include a dynamic warm-up and a powerful finisher, giving you a complete training experience in a safe and effective way.
3. Zumba Toning at Fitness @ The Cube
Featuring a variety of Latin music, this dance-inspired class will help you burn calories in a fun and high-energy environment. This class takes the elements of a traditional Zumba class and adds light weights to help sculpt and tone muscles.
Throughout the class, your instructor will demonstrate movements targeting different muscle groups like your core, lower body, and arms. Zumba specific weights can also help improve his coordination and rhythm, for a party-like fitness class that will keep him engaged from start to finish. Cube Fitness Studio offers in-person and virtual classes.
4. Vinyasa yoga in Oval Park
Start your day off right with an outdoor yoga practice led by Yoga Off East instructors. During these vinyasa yoga classes, you will flow through a series of postures, synchronizing each movement with your breath. More than a workout for your body, this yoga flow helps strengthen your muscles and mind, helping you feel more centered.
This class is held on the Oval Park tennis courts, weather permitting, so check the forecast before reserving your spot.
5. CrossFit at Fit Lab
CrossFit, one of the most popular full-body cardio classes, helps you tone muscles and build strength, giving you fast results. Each class varies, so one day you can focus on Olympic-style weightlifting while using sandbags in the next class. Before you sign up, you’ll want to have a basic understanding of the basics of CrossFit to help prevent injuries.
Fit Lab offers a free beginner’s CrossFit class so you can get a better idea of what to expect.
6. Kettlebell Blast at Rapid Results Fitness
Try a new style of interval training designed for both beginners and advanced fitness enthusiasts. In this kettlebell workout class, you’ll get a mix of strength training and cardio by doing bodyweight exercises, weightlifting, and of course, kettlebell moves to help you build and tone your muscles.
The class also focuses on joint mobility to help you feel like the best version of yourself, long after the training session is over. Please note that Rapid Results Fitness requires everyone to take a beginner kettlebell class if you are new to this style of training.
7. Muay Thai at United Thai Boxing
Learn functional self-defense moves while getting a great workout with Muay Thai, also known as Thai kickboxing. Throughout the training, you will learn to hit using different areas of your body such as elbows, knees, fists, feet and more.
United Thai Boxing & MMA offers a variety of Muay Thai classes for children ages five and up through adults, depending on their particular skill level. If you are interested in learning more about mixed martial arts, Muay Thai is a great way to get an introduction to the basics of the sport.
8. Metabolic Conditioning at O2 Fitness
Exercise your entire cardiovascular system with a metabolic conditioning class with the goal of increasing your overall fitness level. During the class, you will do a variety of strength and cardio movements, using weights such as dumbbells and barbells.
O2 Fitness offers two types of metabolic conditioning classes: Intensity and M’bala. The Intensity class focuses on HIIT training and interval cardio to help you burn as many calories as possible. M’bala’s class features a flow of yoga combined with interval cardio and strength training.
Explore different fitness classes throughout Durham
After learning more about the different fitness classes available in Durham, there is sure to be something that can help you achieve your health and fitness goals in a way that feels good. The best way to find what works for you is to try out some of the different classes we’ve covered here to see what you like. As a result, you may realize a new passion for exercise.
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