Age, accidents, conditions such as Parkinson’s and Alzheimer’s disease, and complications of more common diseases such as diabetes can all lead to decreased mobility or range of motion.
Samia Rafeediea associate professor of clinical occupational therapy at the University of Southern California and member of the California Occupational Therapy Associationsaid exercise is key to helping people maintain or restore their mobility in whatever capacity possible. and exercise It is not only important for physical health, it is also a vital component in a person’s overall well-being.
“Research repeatedly suggests that regular physical activity can significantly improve mental health and decrease symptoms of depression, anxiety and stress,” Rafeedie said, citing a study made in 2017.
Ling Wan-Albert, assistant professor of occupational therapy at New York Institute of Technology, told HuffPost that a lack of exercise can also make conditions worse in some cases. A person “Eventually you will lose muscle strength, joint range of motion, endurance, breathing capacity, balance, coordination and proprioception, leading to more severe disability, as a result of lack of movement,” Wan said. – Albert.
But while exercise is crucial to everybody, access is often capable. Most of the conventional training options are aimed at fully mobile people. TThis creates an even greater need for equipment and options in the home for people with limited mobility.
“Having a mobility limitation can mean different things to different people, so the key is to tailor any type of exercise or activity program to each person’s ability. Y their interests,” Rafeedie said.
Of course, the most important way to do this is to work with a doctor to create an exercise program. And if you’re a caregiver or loved one looking to help, you can and should familiarize yourself with those regimens, too. A doctor will likely recommend a solid routine that works best.
Below, the experts also share some tools that can help people with mobility limitations meet their exercise needs. Take a look at their recommendations below.
HuffPost may receive a portion of purchases made through links on this page. Each item is independently selected by the HuffPost buying team. Prices and availability are subject to change.
Low-Cost Tools That Increase Upper Extremity Function
Non-slip wrist weights (pictured left) offer eight pounds of added difficulty to simple arm exercises to build more muscle.
The 14-piece strengthener shown in the center includes an adjustable resistance hand gripper and a variety of hand and finger resistance rings for progressive exercises that build strength over time.
Moldable Therapy Putty (right) comes in different levels of stiffness to meet many needs.
An interactive way to provide a variety of movement therapy benefits.
VR simulators, such as the Oculus all-in-one headset and touch controllers, have the potential to provide “moderate-intensity, task-oriented, high-repetition exercise to maximize motor learning” in a more enjoyable way.
A yoga starter set to improve balance in some cases.
This yoga starter kit includes an extra-thick comfy mat that’s easier on joints, easy-grip stability blocks for floor work, and highly absorbent microfiber yoga towels.
A strap and exercise book to promote active stretching.
This stretch guide contains over 30 clearly demonstrated stretches, as well as variations of each stretch for different abilities, and the durable nylon strap is made up of 10 loops to help gradually increase flexibility over time.
A recumbent exercise bike with a chair-type seat
This magnetic recumbent bike features a step-through design for easy access, eight resistance levels, and an oversized seat and backrest to support the body and ensure proper posture.
A therapy ball with a stability base to strengthen the core.
According to Wan-Albert, “Therapy balls are great for strengthening your core, improving sitting balance, and working on posture.” This durable, non-slip Trideer ball is made from an eco-friendly, hypoallergenic material. It also comes with a stability base to reduce the risk of falls, as well as a pump to fill the ball with air when needed. It is rated for up to 2,000 pounds, making it safe for anyone to use.
A fun way to exercise that doesn’t require standing.
The Xbox 360 Kinect is discontinued, so this item was previously used and only one is available. However, you can find other reconditioned models in “as new” condition, also on Amazon.
A balance board for more advanced coordination work
Kalaimani also suggested balance boards as a useful way to practice things like weight distribution, balance, and coordination. Secured with non-slip straps, this wooden balance board uses a simple side-to-side motion to build core strength and can accommodate users up to 300 pounds.
Medicine ball with weight to strengthen the upper body
For strengthening exercises, Wan-Albert said it might be helpful to use weighted medicine balls specifically for upper-body training. This high-density medicine ball is easy to grip and comes in weights as low as 10 pounds and up to 40 pounds for simple seated pushups or more advanced weighted half squats.
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