Side Effects of Banana: When trying to eat healthily it seems wise to include as much fruit as possible in your diet. It contains important nutrients that can protect one’s health. Although bananas are not known to have any serious adverse effects, excessive consumption of bananas can sometimes be harmful to your health. Overconsumption of this common fruit can actually counteract any of its health benefits. If you enjoy eating bananas, you should consider some of the negative effects of eating too many of them.Also Read – Struggling with belly fat? Lose weight by managing this one hormone
Even though bananas are high in potassium, calcium and vitamin B-6, you should eat them in moderation.
Take a look at the side effects of eating too many bananas:
- Eating too many bananas can cause constipation.
- Harmful compounds in bananas can trigger migraines.
- Bananas contain fructose which stimulates blood sugar levels.
- Eating one more banana leads to weight gain.
- Bananas, a fruit rich in potassium, can develop hyperkalemia.
- Bananas are high in fiber, which can cause gas and bloating.
- Bananas can cause dental problems like tooth decay if you eat them in excess.
- Eating two bananas in a short period of time can be damaging to the nerves.
- The influx of tryptophan can increase the production of serotonin which can induce sleep.
- People suffering from kidney diseases should avoid eating bananas
Although bananas are one of the healthiest fruits around, too much of anything is terrible for your health. So, make sure you are eating just two bananas a day, or visit a dietician who can help you change your diet. Also Read – Benefits of Gourd Juice: Want to lose weight naturally? Add gourd/bottle gourd juice to your diet today – watch video
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