High Blood Pressure During Pregnancy: 6 Ways to Manage Hypertension in Moms-to-Be Naturally

Hypertension during pregnancy is a common problem that the expectant mother can face. Expert reveals how families can help control high blood pressure levels.

Hypertension during the pregnancyalso know as gestational hypertension or preeclampsia, is a serious condition that requires careful management to ensure the health and safety of both mother and baby. Families play a crucial role in supporting pregnant women with hypertension, and their involvement can make a significant difference in the well-being of both mother and baby.

Dr Swati Sinha, Senior Consultant, Obstetrics and Gynecology, Madhukar Rainbow Children’s Hospital, New Delhi, exclusively told India.com that high blood pressure during pregnancy is becoming more common in India. In a recent study conducted in India, by the International Journal of Reproduction Contraception Obstetrics and Gynecology, of a total of 19,383 pregnant women visited over a period of one year, of whom 2,028 (10.4%) were diagnosed with hypertensive disorders of pregnancy. The study yielded the following statistics:

High blood pressure in pregnancy

There are different types of high blood pressure during pregnancy:

• Chronic hypertension: High blood pressure that exists before pregnancy or is diagnosed before 20 weeks of pregnancy.
• Gestational hypertension: High blood pressure that develops after 20 weeks of pregnancy without protein in the urine.
• Preeclampsia: A serious condition that occurs after 20 weeks of pregnancy and is characterized by high blood pressure and protein in the urine.

Controlling high blood pressure is important to prevent complications such as premature birth, placental problems, and severe preeclampsia.

Hypertension: 6 tips for pregnancy

Below are some ways families can help manage high blood pressure during pregnancy:

1. Healthy diet: Encourage a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Reduce salt consumption and avoid processed foods.
   Exercise: Support regular, moderate exercise, such as walking, light yoga, or light stretching. Always consult your doctor before starting new exercises.
2. Stress management: Help manage stress through relaxation techniques such as prenatal yoga, meditation, and deep breathing exercises.
3. Weight control: Help pregnant women maintain a healthy weight by encouraging healthy eating and exercise. This can reduce the risk of complications.
4. Home monitoring: Use a home blood pressure monitor to monitor your blood pressure between doctor visits. Keep a record of the readings to share with the doctor.
5. Regular Doctor Visits: Make sure the pregnant woman attends all prenatal checkups. These visits help monitor blood pressure and overall health.
6. Medicine: If your doctor prescribes any medication, be sure to take it as directed. Talk to your doctor if you have any concerns.

Doctors and healthcare providers are essential in managing high blood pressure during pregnancy. They provide personalized care, monitor the health of both mother and baby, and provide advice on lifestyle changes and medication.

Managing high blood pressure during pregnancy is a team effort. By following these strategies and working closely with healthcare providers, families can help ensure a healthy pregnancy.

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