If you’re feeling depressed during the sunny season, here are some strategies to help you manage your symptoms.
Summer depression, also known as summer-pattern seasonal affective disorder (SAD) or reverse SAD, is a less common type of seasonal depression that occurs during the warmer months. While most episodes of depression typically occur in the winter, up to 30 percent of people with seasonal depression experience it during the summer. Although experts don’t know exactly what causes summer-pattern SAD, like all mental disorders, it is likely related to a variety of factors, including biological, environmental, and psychological factors.
Additionally, people with summer-pattern SAD may experience:
- Anxiety
- Insomnia
- Lack of appetite, resulting in weight loss.
- Agitation and restlessness
If you’re feeling depressed during the sunny season, here are some strategies to help you manage your symptoms.
WAYS TO DEAL WITH SUMMER DEPRESSION
- Identify your summer triggers: Recognize the specific factors that lead to summer depression. Whether it’s changes in routine, excessive heat, or other triggers, understanding what affects your mood can help you address it effectively.
- Prioritize sleep: Make sure you get enough restful sleep. Regulating your sleep schedule and maintaining consistent sleep patterns can positively affect your mood.
- Stay active: Get physical activity regularly. Exercise releases endorphins, which can improve your overall well-being. Even light exercise, such as walking or swimming, can be beneficial.
- Take a break from social media: Although social media can help people stay connected with others, it has disadvantages for mental health. Overexposure to social media has been linked to higher levels of loneliness, anxiety, depression, and narcissism.
- Practice self-talk about body positivity: Body image issues tend to worsen during the summer, especially since lighter clothing and swimsuits are much more common during the hotter months. At that time, you should keep a positive mind and not worry about such things. Start loving and hugging yourself even more.
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