During pregnancy, many surprising changes occur in a woman’s body, along with hormonal changes and weight gain. Weight gain due to the baby’s growth in the womb is considered a natural change which, if left unchecked, can lead to unexpected problems. Along with this, the problem of knee pain may arise, which is usually temporary, but if proper care is not taken, this pain may persist for a long time.
Women tend to gain weight unexpectedly during pregnancy and very few women manage to lose weight through regular physical activity and strong willpower. Most women do not have enough time and motivation to reduce calories from their body because they are busy raising a child and find it difficult to return to normal after giving birth. Some women view it as worrying and ignore it. This is not just a problem related to women’s beauty, but sudden weight gain definitely has a negative effect on the body.
Due to being overweight, the pressure is more painful on the joints of the body that bear the weight of our body throughout life, i.e. the knees. As we age, like other joints in the body, our knees also begin to wear out, and due to excess weight, this process begins to occur more quickly. More importantly, women lose more bone density over their lifetime than men and are also more likely to develop osteoporosis. Osteoporosis is a problem of thinning and weakening of bones that worsens the condition of women. In the modern lifestyle, people remain busy in the blind race of modernity with maximum use of technology and minimum physical labor, which also poses a major obstacle to the health of their body and mind.
However, the gradual weight gain of pregnant women during pregnancy is considered a healthy and inevitable process provided that the weight does not increase too much. Some women become overweight due to the consumption of foods rich in carbohydrates, thus avoiding all kinds of physical exertion and sometimes hormonal imbalance. Being overweight during pregnancy can increase the risk of high blood pressure, gestational diabetes, pregnancy discomfort, false ultrasound results, premature labor, and having a baby who weighs more than normal. Aside from pregnancy-related issues, knee pain can also increase due to excess weight. In most women, this pain remains temporary and goes away after childbirth as the fat decreases, but in some women it may last longer.
What causes leg pain?
1. During this period weight due to the increase legs But there’s a lot of stress, so when you rest at night, muscles They relax and then develop unbearable pain.
2. In this situation Uterus Due to increased blood pressure, some nerves going to the legs are compressed, causing leg pain. Blood The flow is reduced.
3. Body A deficiency of calcium, magnesium and potassium is also a cause.
4. Excess phosphorus in food also causes leg pain.
Ways to Relieve Leg Pain During Pregnancy
regular walks
pregnancy Walking during and after is also beneficial. Walking is the most effective for a healthy life Exercise It is believed. actually while taking a walk bone Are also strong. Health For those who cannot do vigorous exercise due to health conditions, a 30-minute walk may be effective. Walking is the best exercise for pregnant women because it helps control their weight and knee The joints also remain active.
good Alimentation
Being pregnant doesn’t mean consuming a lot of calories. obesity Increase it. It is important to stay in touch with your nutritionist who can advise you on the nutrition and eating habits needed to keep you and your child’s health and weight under control.
joint and bone pain weakness In addition to increasing weight, calcium and vitamins A D deficiency would also be responsible. Therefore, in a balanced diet, not only junk and fatty foods are avoided, but efforts are also made to eliminate the deficiency of these nutrients in the body.
rich in vitamin D Natural Fish oil, fish in food Lever, mushrooms, cheese and egg yolk. Vitamin D, essential to the bones of pregnant women, can also be replenished through exposure to sunlight.
Calcium supplements, including calcium-rich foods like milk, yogurt, green leafy vegetables, tofu, okra, broccoli, and almonds, are important for all women, especially new mothers with a potential risk of knee pain.
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Prenatal yoga not only strengthens the body to handle the pain of childbirth, but it can also keep your weight in check. Pregnant women can also relieve many types of stress through yoga and meditation and keep their joints active and healthy. In good health Can keep.
run
Children Try to get back to your natural shape after birth. Running is considered the best exercise for the body and knees. This not only keeps your weight under control but also keeps your heart in good condition. This keeps your bones and muscles strong, preventing you from knee problems.
Avoid exercising on a treadmill: Running works your whole body. Instead of exercising on a treadmill, it is better to run on the ground. There is a risk of increased knee injuries due to the treadmill and this can further aggravate the problem of knee pain.
Dance and aerobics
first time pregnant For women, dancing and aerobics at home can be not only a source of entertainment but also a healthy exercise for losing weight and strengthening bones.
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