The stomach churning at the slightest sensation of stress causes anxiety. In an attempt to get through difficult times, self-care techniques can help restore a sense of calm.
Self-care: These two simple words have become part of colloquial language. In today’s contemporary world, we all talk about self-care. It has been advertised, it has been promoted. Self-care is as important as any other body care. The World Health Organization (WHO) celebrates self-care month. June 24 marks the start of Self-Care Month, which ends with Self-Care Day on July 24. This symbolic day was chosen because self-care can be practiced “24 hours a day, 7 days a week.” Therefore, there are different ways to navigate the difficult moments of everyday life.
“There are times when we feel “broken” or “hopeless.” These negative emotions can profoundly affect our physical and mental well-being and sap the energy we need to get through the day. To live with greater joy and purpose, it is essential to first recognize these feelings and then navigate them by developing emotional and mental resilience,” says Prakriti Poddar, global head of mental health and well-being at Roundglass Living app.
“At Roundglass Living, we believe that developing healthy habits and adopting wellness practices can restore your inner harmony and allow you to live more joyfully and healthily. Here are some simple habits and practices that can be easily incorporated into your daily routine,” shares Prakriti.
5 life habits to regain inner peace and practice self-care
- Focus on your breathing: If there is one habit that I would suggest to control stress, it is breathing exercises. “Some breathing patterns work as a natural tranquilizer for the nervous system and eliminate stress. When you’re feeling down, try the 4-7-8 breathing technique: breathe for four seconds. Hold your breath for seven seconds. Exhale slowly while counting to eight. Repeat as many times as necessary and feel the stress disappear.
- Mindfulness and meditation:These wellness practices make your mind clearer, calmer, and sharper. Countless studies show that regular meditation practice can reduce stress and anxiety, improve sleep, and is a boon for self-care. Learn more about these practices in the Roundglass Living app, which offers a wide selection of guided meditation videos and classes for both beginners and experienced practitioners.
- Sleep: Sleeping well is the secret weapon against stress and the key to feeling 100%. To get the right amount of sleep each night, try to develop a sleep routine that excludes screens and devices but does include a brief meditation or relaxing sleep music or a bedtime story. Your body and mind will thank you.
- Eat healthy: A healthy diet goes a long way towards a positive mood. I can’t emphasize enough the importance of consuming foods rich in brain-boosting fats and essential nutrients like iron and calcium. These will restore your mental well-being and at the same time contribute to your physical health.
- Prioritize self-care: Taking care of yourself is not a luxury, but a necessity for general well-being. Take care of yourself by eating healthy, sleeping well, exercising daily, taking regular breaks from work, pursuing your passions, and staying in touch with loved ones. Your mind and body deserve it.
- Practice gratitude: Accepting gratitude can transform your life. Recognizing and appreciating your blessings encourages positivity and provides numerous health benefits, such as a stronger immune system.
“Therefore, aim to express gratitude through your words, actions and expressions to expand your consciousness and accelerate personal growth,” says Prakriti.
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