Every woman has her own experience of periods. Women have to face physical problems during this period. Many women complain of vomiting, nausea, and dizziness during their periods. Moreover, some women also complain of stomach cramps and diarrhea during their periods.
Some women experience symptoms like diarrhea, stomach pain, and a burning sensation in the stomach. In this article, we will explain in detail why there are complaints of nausea and vomiting during menstruation?
There may be complaints of abdominal pain and cramps during menstruation
During menstruation, pain, cramps in the uterus, stomach and intestines are greatly affected. Due to this, complaints of diarrhea and nausea arise. Stress and anxiety also increase a lot during menstruation. Due to this, nausea problems may also arise. Special attention should be paid to eating habits during menstruation. In addition, one should avoid eating caffeine, spicy and fatty foods during this period. Eating like this can greatly affect menstruation. There may be problems with gas, bloating and diarrhea in the stomach during menstruation.
If you too have such problems during periods, then adopt these tips
< p>If you suffer from nausea and diarrhea during your period, definitely drink electrolyte drinks. This will fill the lack of water in the body.
Eat light foods. Do not eat spicy food during this time. Also avoid oily foods.
If you complain of nausea, keep a piece of ginger in your mouth. This will relieve you from vomiting.
Drinking peppermint tea reduces stomach cramps. In such a situation, avoid eating heavy foods.
If you complain of nausea during your period, then definitely do your legs up the wall.
During menstruation If you do this exercise you will feel energetic. You will get relief from the problem of stiffness and restlessness in the lower back.
It relieves pain and cramps in the legs during menstruation. Promotes lymphatic blood circulation.
This yoga asana is very beneficial for varicose veins.
It reduces stress and tension. Sleep patterns improve.
If you exercise regularly during your periods, it will eliminate your laziness and weakness. Along with this, the problems of mood swings also disappear to some extent.
Breast swelling during menstruation also reduces with exercise. Many women feel hungrier during their periods. So when they exercise, the eating disorder will be controlled to some extent.
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