There is hardly anyone in the world who does not want to stay young forever. We ourselves are included in this too. We also want our skin to always shine like that of a teenager. However, when we move and hear the sound of cracking bones, we feel our age aging. However, some people, despite their youth, begin to look old. Have you ever wondered what is the reason for this?
What is premature aging?
Gastroenterologist Dr Sanjay Garg of Shanti Gopal Hospital, Ghaziabad said that premature ageing means a sudden increase in age. It is said that due to physical and psychological changes, many people start looking older before their time. This happens especially before the age of 40. He explained that due to this, physical and mental health starts deteriorating, which affects the quality of life. However, there are many factors that are responsible for premature ageing, including genetic problems, lifestyle and environmental changes.
Here are common symptoms of premature aging
Delhi-based dermatologist Dr Jitendra Saran said that fine lines and wrinkles are the most common symptoms of premature ageing. These fine lines and wrinkles start appearing around the mouth, forehead and eyes. Apart from this, dry and thin skin, loss of skin elasticity, change in hair colour, feeling of low energy levels and joint pain are also symptoms of premature ageing.
Say goodbye to these habits immediately
If you want to avoid premature aging, pay special attention to your diet, as processed foods, sugar, and unhealthy fats increase premature aging. Even if you do not get enough sleep, premature aging can occur. Staying in the sun for a long time also makes a person look older. People who smoke and consume alcohol excessively face the problem of premature aging. Due to too much stress and lack of exercise, old age catches up with us quickly. Even if you do not take care of your skin, fine lines and wrinkles start to appear on it. Indeed, skin care plays a very important role in premature aging. If you do not use the necessary skin care to maintain the health of your skin, you can still become a victim of premature aging.
Disclaimer: Some information provided in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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