Banana is such a fruit that almost no one will like it. However, it is consumed as a snack during training. But if you eat too much of it, it can be harmful to the body. Let us know its side effects in detail. Ignoring which can be harmful to health.
Side effects of eating banana
Banana is one of the most loved and consumed fruits all over the world. However, the side effects of banana are not given much attention. According to new data, about 100 billion bananas are consumed every year. Banana contains fiber, potassium, amino acids, vitamin B6 and many other essential nutrients.
Banana is everyone’s first choice as a pre-workout and post-workout snack. It affects blood pressure and metabolism. People eat it every day in one way or another. Banana smoothie, bread, pancakes, and sandwiches are very tasty to eat during the gym. Banana is also used abundantly in fruit salads. Because banana can help reduce heart attacks and other heart diseases. However, it may be important to know more about bananas and the side effects of eating them. We will learn it in detail in this article.
Side Effects of Kale
Metabolic balance is disturbed
Banana is a tropical yellow fruit. It is also very sensitive to temperatures below 13 degrees Celsius. This not only increases the symptoms of colds (IC) in the skin and pulp of the banana. In fact, the pulp of the fruit also causes disturbances in physical activities; eating it in excess can disrupt the balance of the body.
to gain weight: According to a recent study, bananas contain a lot of starch. If you eat too much of them, your weight can increase. Therefore, you should eat 3 bananas a day or as per your body’s requirement.
Hyperkalemia: Excessive potassium intake is harmful to both children and adults and the elderly. Hyperkalemia, caused by increased potassium in the plasma. You should be careful about how many bananas you eat every day. Because one medium-sized banana contains 422 mg of potassium.
Migraine: Migraine affects about 15% of the population. According to some research, eating too many bananas can cause migraines and headaches. Eating bananas also causes allergies.
Too many calories: Consuming 100 grams of banana provides about 74 to 150 calories, so you may need to check whether you are having a balanced diet when consuming bananas and the corresponding number of calories.
Stomach pain: 100 grams of banana can contain up to 35 grams of carbohydrates. Consuming carbohydrates causes upset, stomach cramps and bloating.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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