Water is the most important mineral for our body. Due to its deficiency, our body becomes dehydrated and becomes a victim of many diseases. To avoid such a situation, we should not lack water in the body. But do you know that many people drink water on an empty stomach in the morning?
Many people believe that drinking water after waking up in the morning on an empty stomach is beneficial for the body and is also effective in protecting us from many diseases. To know how much truth there is in this, we spoke to general practitioner, Dr Vibhu Kawatra. Tell us what the doctor thinks about it?
Get relief from these problems:
Immunity is strengthened: If you drink water in the morning on an empty stomach, it is beneficial because the bacteria that accumulate in your mouth during the night go to your intestine. This improves your weak immunity. In addition, defecation also becomes easier.
Ease of stool passage: Drinking water on an empty stomach in the morning helps the stool pass through the stomach faster, making it easier to pass stool and also improving the health of your intestines.
Glowing Skin: Drinking water on an empty stomach flushes out the toxins accumulated in your body, making your skin glow.
Here’s the right way to drink it: The most important thing to drink water on an empty stomach is to brush your teeth before sleeping at night. When you brush your teeth before sleeping at night, it removes the bacteria accumulated in your teeth.
Tooth decay occurs in: Due to this, you do not face any dental problems like tooth decay or cavities. And in such a situation, drinking stagnant water upon waking up in the morning flushes out all the bacteria accumulated inside the intestine, thereby boosting your immunity.
Do not eat or drink anything else on an empty stomach: Many people think that if they can drink water on an empty stomach, why not tea or juice… If you also have this habit, change it. Because because of this, your teeth can be damaged and cavities can appear.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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