Vegetarian Diet Against Depression : There are many benefits of following a vegetarian diet. It helps in losing weight and improving fitness. Now a new study reveals that it also helps in maintaining healthy mental health. A study by the University of Hyderabad has revealed that vegetarian food keeps stress away and helps in fighting depression. The brain functions better when eating this.
In this study published in the European Journal of Nutrition, it was reported that vegetarian diet improves mood and also slows down the problem of aging. In such a situation, let us tell you why vegetarian food is so beneficial…
What does the new study say?
In this research conducted for 6 months, it was found that eating vegetarian foods like fruits, vegetables, and whole grains can reduce problems like depression and anxiety. A total of 304 adults were included in this study. They were all over the age of 40. They were both vegetarian and non-vegetarian people.
Which is more beneficial, vegetarian or non-vegetarian?
This study found that people who consume plant-based foods have less vitamin B-12. In an analysis of dietary habits, researchers found that people who consume plant-based foods have good amounts of protein, calcium, folate, and vitamin C. At the same time, people who consume non-vegetarian foods like meat and fish have more carbohydrates, sodium, riboflavin, iron, and vitamin B12.
Many studies have revealed that the risk of depression increases due to vitamin D deficiency. Vitamin D can be provided by sitting in the sun daily and drinking milk. Carbohydrate-rich vegetables and fruits also relieve depression. Carbohydrate-rich foods release mood-enhancing hormones in our brain.
Vegetarian Food Can Cure Depression
According to this study, vegetarians consume more protein. Which has a positive effect on their mental health. The brain needs protein to function properly. Thanks to this, the brain can remain healthy in all respects. At the same time, the level of antioxidants in the blood of those who consume non-vegetarian food is very high. Can provide less oxidative stress. In this study, it was shown that if you eat vegetarian food for a long time, the problem of depression can be reduced.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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