Nowadays, our lifestyle has changed so much that we no longer pay attention to our diet and the amount of cholesterol in the body increases. Cholesterol is a very common problem that affects most parts of our country.
What is cholesterol? (high cholesterol in hindi)
Cholesterol is a type of fat present in the blood of our body. It is not used properly and takes the form of disease. Cholesterol also invites other diseases.
High cholesterol level can lead to many serious diseases like heart attack, stroke by blocking our blood vessels which can be fatal.
Symptoms of High Cholesterol (Symptoms of High Cholesterol in Hindi)
1. Steady weight gain, despite exercising or eating too much, is a sign of high cholesterol. Also, if you experience stomach pain, your high cholesterol could be the cause. Don’t ignore it and get checked immediately.
2. If your breathing becomes a little short, it is a sign that the cholesterol level in your body has increased. Also, pain in the back or joints is a sign that it is time to have your cholesterol level checked.
3. Usually, a feeling of fatigue in the body is also a sign that cholesterol levels have increased in the body. In such a situation, contact a doctor immediately and without delay.
4. Don’t ignore excessive sweating or extreme heat. In this case, you should get your cholesterol levels checked immediately as this can be a serious sign.
5. Constant pain in the legs without doing much work or any other work is also a sign of high cholesterol. In such a situation, instead of taking painkillers, the cholesterol level is first checked.
6. If headaches or brain pain occur daily, it may be due to decreased blood supply to the auricles. In fact, due to increased cholesterol levels in the blood, blood supply to the brain does not occur, which causes brain pain.
7. It is also a sign that your cholesterol level is increasing due to the removal of a small scab or skin tag under the eye or neck. In this case, you should benefit from a trial treatment by doing a test.
8. If your blood pressure remains high, do not take it lightly as it may be a sign of increased cholesterol.
9. If there is any discomfort or discomfort in the chest area, it could be due to high cholesterol. Do a quick check like this.
10. Even if your heart is beating fast, you should immediately get checked by a doctor. Due to increased cholesterol levels, the blood supply to the heart is not done properly, which makes the heart beat faster.
Causes of high cholesterol (causes of high cholesterol in hindi)
poor diet
Consuming too much saturated fats in the body can also lead to high cholesterol levels. Saturated fats are found in these foods, which contain high amounts of cholesterol and fats. These foods are red meat, butter, cheese, cakes, ghee, etc. Avoid eating too much of them and reduce the intake of these excess fat foods.
obesity
Obesity or overweight is also a cause of high cholesterol. Apart from this, eliminating your social life also increases triglycerides which causes blockage. So it is important to maintain a regular weight to reduce the risk of high cholesterol.
smoking
Smoking is the main reason for increased cholesterol levels. It reduces your age by reducing the amount of good cholesterol.
laziness
People who spend all day sitting and lying in bed are at higher risk of having high cholesterol. An active lifestyle helps you maintain your weight by reducing triglycerides.
alcohol abuse
Excessive alcohol consumption can damage the liver and heart muscles, leading to high blood pressure and increased cholesterol levels in the body.
Tension
When people are stressed, they turn to smoking, drinking alcohol and eating fatty foods to relieve stress. As a result, prolonged stress increases blood cholesterol levels.
Ways to Reduce High Cholesterol (Prevention of High Cholesterol in Hindi)
use of garlic
Garlic is a very good home remedy to reduce high cholesterol. Garlic is a type of edible substance. It is known for its fragrance and taste. Garlic is also used to treat high cholesterol. Among the compounds found in it, the highest amount of allicin is found in the freshest garlic, which is why doctors also recommend using fresh garlic. Garlic also contains a lot of sulfur compounds. By eating garlic, the sulfur compounds enter the body through the digestive tract and travel throughout the body and from there, they exert their powerful biological effects.
turmeric consumption
Turmeric has always been known for its medicinal properties in Indian culture. Turmeric is consumed in every household, we use it to enhance the taste of food, but it has many other benefits and uses, through which we can reduce the increase in high cholesterol levels in our body. Turmeric is used in most households to cure bruises, but very few people know that its use can reduce high cholesterol levels. Due to high cholesterol, the cholesterol plaque that is deposited on the artery walls, turmeric prevents it from depositing on the wall, thus reducing the chances of increasing cholesterol.
apple cider vinegar consumption
One of the many home remedies to control cholesterol is apple cider vinegar. It is also used to reduce high cholesterol. It also has many medicinal properties that help reduce high cholesterol and reduce the risk of high cholesterol. The process of making vinegar involves separating the sugar from apples and converting it into acetic acid, which acts as a more active ingredient in vinegar. Although it has a very strong taste, it tastes good if mixed with juice and is also beneficial in reducing high cholesterol.
eat oats and porridge
At present, health conscious people should know about oats and porridge and their various uses. Oats and porridge contain many nutrients. It can be used to reduce high cholesterol. Most people consume oats or porridge with milk and boiled water for breakfast. It contains many types of soluble fiber, it reduces the amount of high cholesterol in the body. Oats contain many important vitamins, minerals, fiber, and antioxidants that keep the body healthy by reducing the risk of high cholesterol or heart attack.
green tea consumption
Green tea can be used to reduce high cholesterol. It is considered as one of the home remedies. People suffering from high cholesterol should drink it because green tea contains a type of nutrient called polyphenols. This element not only reduces bad cholesterol but also increases good cholesterol. These polyphenols reduce the absorption of cholesterol in the body, also reduce the risk of high cholesterol and also prevent many serious diseases caused by cholesterol.
use of onion
Using domestic red onions is very beneficial in reducing cholesterol. Red onion juice is used to control high cholesterol. To reduce cholesterol, use one spoon of fresh onion juice and add one spoon of honey to it. Also, you should do this once a day. Apart from this, you can also mix ginger and garlic with onion juice to reduce cholesterol.
Exercise
To reduce high cholesterol, apart from home remedies, it is also important to exercise regularly, because each of us not doing physical activity also increases the chances of having high cholesterol, so we are going to give you some easy exercises (Exercises) that allow you to keep your body healthy and fit and avoid the risk of high cholesterol.
Morning walk – Walking after waking up in the morning is very beneficial for your health. If you take a 10-15 minute walk in the morning, you can significantly reduce the risk of high cholesterol.
to walk – If your bones are strong and you love running, this can be a surefire medicine to reduce your high cholesterol level, because running will not only reduce your weight but also increase the cholesterol level in your body. The probability will also be significantly reduced. Thanks to this, you will not complain about high cholesterol and your heart will remain healthy.
bike – If you love cycling, it can also be beneficial for your health because cycling also reduces the level of bad cholesterol (LDL) in our body and also prevents many serious diseases.
Dance – Everyone loves to dance, so why not do it to keep our body healthy. Dancing reduces weight and also controls the increasing amount of cholesterol in the body.
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