Are you getting sick again and again? 7 signs that show you are healthy

Signs of body health : The busy life, work pressure and increasing pollution are rapidly increasing many diseases. In such a situation, if you are fit, it is nothing less than a blessing. To stay healthy, it is very important to have good eating habits, regular exercise and good sleep. Some people are not completely fit from inside, but they feel perfectly healthy. If you are also feeling the same, you can know your fitness through these 7 signs.

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1. Good digestion

If your digestion is good, it means that you are healthy from the inside. Flatulence or acidity after eating is a sign of digestive system disorders. If what we eat is not digested properly, it means that your health is not good.

2. A peaceful sleep

3. Clear urine

Good health can also be determined by adequate urine. Clear, light yellow urine means that your body is staying well hydrated. This is considered a sign of good kidney health. If the urine becomes thick, you need to be vigilant.

4. Have the right weight

If your weight is under control, it is clear that you are safe from many diseases. Whether the weight is suitable for the body size or not. This is a sign of good health. If the weight has increased rapidly, it must be controlled. Otherwise, many problems can arise.

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5. Better mental health

Whether physical health is better or not depends to a large extent on mental health. If you are not interested in work, your mind is disturbed, you face problems like irritability and nervousness, then this is not a sign of good mental health. By paying attention to it, you can improve your health.

6. The injury does not heal quickly

If a wound or sore on the body does not heal quickly, it is not a sign of good health. If the wounds heal quickly, it clearly means that your immunity is good and you are in perfect shape.

7. Don’t get sick again and again

If the immune system is strong, we do not get sick again and again. This is also a sign of your good health. People with weak immunity get sick every few days. In such a situation, cold or any other infectious disease quickly catches them.