It is perfect for cooking. Extra virgin olive oil is the most stable oil for cooking and can be used up to 400°C. Can be heated up to 400°F (frying is done at 350°-375°F). Even when heated above its smoke point, virgin olive oil contains low levels of harmful compounds due to its high amount of antioxidants.
It is dangerous to cook food by heating olive oil
When olive oil is heated, there is a change in the basic chemical properties of this oil, due to which such factors are generated which, when reaching the inside of the body, contribute to increasing the number of free radicals in large numbers. . These free radicals stick to healthy cells in the body and as a result, the cells are not able to do their job properly. If this continues for a long time, many harmful diseases engulf the body. The main problems among them are…
Blood pressure becomes high (high BP)
Increased risk of cancer
Arteriosclerosis, i.e. disease related to the arteries
Faster skin aging
All these problems increase when using olive oil by heating it. Or consume this oil by adding it to hot dishes. Apart from this, another problem is that when olive oil is heated, its toxicity increases but its good properties are lost. That means it’s kind of a double loss. While all the qualities of good food were lost, the harmful elements also increased.
Read also:How fast do cancer cells grow? This is the complete process
How to use olive oil?
Olive oil should always be used in foods that are eaten at room temperature. For example, you can use it in a salad, in any healthy mix or in foods eaten cold. If you want to mix olive oil into your daily diet, keep in mind that you can use it like ghee but your food should not be very hot.
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
