Deficiency in this vitamin increases bad cholesterol, do you know what these foods are?

Due to the increase in bad cholesterol, the body becomes vulnerable to heart diseases. In such a situation, people consider the wrong lifestyle to be responsible for controlling it, which is also justified. Bad cholesterol increases rapidly due to irregular eating habits, junk food, excessive alcohol consumption and lack of exercise. But let us tell you that lifestyle is not the only reason for this. Bad cholesterol also increases due to a deficiency of vitamin B3, i.e. niacin. Tell us how vitamin B3 works on cholesterol, how is it beneficial in other ways and what are its food sources?

How does vitamin B3 work on cholesterol:

Vitamin B3 or Niacin is very important for health. You get this vitamin from your diet, but not getting enough of it can lead to serious problems. Vitamin B3 is used to reduce cholesterol and the risk of heart disease. It also affects blood pressure. Vitamin B3 increases HDL or good cholesterol and reduces triglycerides. Niacin has long been used to reduce triglycerides.

Vitamin B3 is beneficial in these problems:

Lowers LDL cholesterol: Niacin reduces the production of low-density lipoprotein (LDL) cholesterol in the liver, which helps reduce bad cholesterol in the blood.

Increases HDL cholesterol: Niacin increases high-density lipoprotein (HDL) cholesterol, which helps remove LDL cholesterol from your arteries.

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Lowers triglycerides: High triglycerides can lead to heart problems, and niacin effectively reduces these fats in the blood.

Prevents plaque production:By improving your lipid profile, niacin helps prevent plaque buildup in your arteries, reducing the risk of heart attacks and strokes.

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Food sources rich in vitamin B30 to include in your diet: Include foods rich in vitamin B3 like chicken, turkey, tuna, mushrooms, brown rice and peanuts in your diet. Including these niacin-rich foods in the diet helps control bad cholesterol quickly.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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