Perfect Daily Diet: Most people eat three times a day. Breakfast, lunch and dinner. The tastier and more nutritious the food, the more it will please the body. This keeps your health healthy. However, nowadays, due to the busy life and hustle and bustle, it is not possible to adopt good eating habits, which leads to many problems. Due to lack of proper nutrition, the body remains tired throughout the day and laziness also appears. In such a situation, let us know how our breakfast, lunch and dinner should be, from the time we wake up in the morning until we go to bed at night…
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what to eat for breakfast
One should drink lukewarm water immediately after waking up in the morning. If you want, you can also add two to three teaspoons of aloe vera, Giloy or white herb juice to it. As a result, the digestive system of the body remains in good condition and the metabolism also remains better throughout the day.
A hearty breakfast should be eaten approximately two hours after waking up. You can keep it as per your convenience. For example, one day you can enjoy fruit smoothie, other days you can enjoy oatmeal upma, black gram chaat, boiled moong dal with green sprouts or vegetable juice. Breakfast should always be rich in protein, so that the body can get energy.
how should lunch be
what to eat in the evening
Dinner should be eaten between 8 p.m. and 8:30 p.m. In this, porridge and khichdi are the best and best. Apart from this, drink a bowl of mixed vegetable juice, but keep in mind that it would be better not to add tomato in the soup in the evening. Drinking a glass of turmeric milk an hour after eating will help you sleep better.
Should you only eat three times a day?
According to the dietitian, you can eat 4 to 5 times a day but eating three times a day is easier to digest. Apart from this, you can eat something healthy during small hunger pangs. If you want to eat something in the evening, you can drink herbal tea or green tea. Basil leaves and black pepper should be added to the tea. It increases immunity. After about an hour, you can eat an apple or papaya among the fruits.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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