Weight loss drinks can help with a much-needed full-body detox in the midst of the holiday season. Try these easy and effective homemade drinks to burn fat and stay fit.
The festive season has begun in India. With Navratri here, we have Durga Puja, Dussehra, Diwali and other festivals already lined up. The holiday season is the time when traditions come to the fore. It’s about celebrating happiness and appreciating love with your loved ones. Delicacies become a must-have in every home. Special holiday food can often affect our weight loss routine. From delicious snacks to hearty sweets and desserts, the body requires a detox checkup to enjoy the celebrations and still be on track on your weight loss journey.
Detox drinks are one of the most effective to keep the body in shape. Few easy-to-make and effective drinks can help not only burn calories and stubborn fats but also detoxify the entire body.
6 drinks to burn fat and detoxify the body
- Lemon Water: This is the healthy drink. Lemon water helps stimulate metabolism, aids digestion and eliminates toxins. The vitamin C in lemons supports the immune system and improves fat burning. Drinking it with a teaspoon of honey in the morning can also help you lose weight and detoxify.
- Turmeric detox drink: Haldi is one of the oldest condiments known to have medicinal and health properties. Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. Promotes detoxification and can help burn fat.
- Green tea: Green tea is rich in antioxidants, particularly catechins, which can improve fat oxidation and boost metabolism. It also helps detoxify the body.
- Ginger tea: Ginger stimulates metabolism and has anti-inflammatory properties. It aids digestion and can reduce cravings, making it effective for weight loss.
- Cucumber and mint infusion: This is considered one of the most common detox drinks. Often, detox drinks are a fusion of healthy fruits and herbs. This refreshing drink is hydrating and low in calories. Cucumber helps eliminate toxins, while mint helps digestion and adds flavor.
- Apple Cider Vinegar Drink: Apple cider vinegar can help regulate blood sugar levels, suppress appetite, and improve digestion, making it an excellent fat-burning drink. While this drink is a popular choice in the health sector, the measure should be taken to drink it in moderation.
Incorporating these drinks into your daily routine can enhance your weight loss efforts and promote detoxification. Remember to combine these drinks with a balanced diet and regular exercise for optimal results. Always consult with a health professional before making significant changes to your diet, especially if you have underlying health conditions.
Happy and healthy holiday season!
