During fasting, blood sugar levels tend to fluctuate. Below are some habits you can instill to control blood sugar levels naturally.
Navratri is a vibrant festival celebrated with fasting, prayer and cultural activities. The nine-day celebration is a celebration with great vigor in different styles across India. Devotees often observe nine-day fasts during Shardiya Navratri. However, paying attention to health is equally important. India is often considered a diabetes country as more than a million people live with blood sugar problems. For people with diabetes, navigating dietary restrictions and holiday meals can pose challenges when it comes to controlling blood sugar levels. But it’s not impossible. To enjoy the celebration your way and also regulate blood sugar control, careful planning and conscious choices can help you navigate.
5 Tips to Control Diabetes During Navratri Fasting
- Plan your meals in advance: Planning is crucial to managing diabetes during fasting. Prepare a meal plan that includes balanced meals rich in fiber, protein and healthy fats. Focus on whole foods like fruits, vegetables, whole grains, and lean proteins. For example, consider meals that incorporate paneer (cottage cheese), legumes or lentils, which can provide necessary nutrients and keep blood sugar stable. Avoid foods high in sugar and carbohydrates that are often associated with holiday foods, such as sweets and fried snacks.
- Choose healthy snacks: During Navratri, it is easy to indulge in high-calorie snacks like samosas and ladoos. Instead, opt for healthier alternatives that can help keep your blood sugar levels under control. Nuts, seeds, and roasted chickpeas are great options that provide protein and healthy fats. Fresh fruits such as apples, berries or oranges can also satisfy sweet cravings without causing significant blood sugar spikes. Be mindful of portion sizes, as even healthy snacks can contribute to excessive calorie intake.
- Stay Hydrated: Hydration is essential, especially during fasting periods. Dehydration can cause increased blood sugar levels and fatigue. Drink plenty of water throughout the day and consider herbal teas or water with lemon and mint for added flavor. Avoid sugary drinks or juices, which can quickly raise blood sugar levels. Herbal teas can provide hydration and may have additional health benefits, such as aiding digestion.
- Physical activity: While fasting can limit your energy levels, incorporating light physical activity can help control blood sugar. Perform gentle exercises such as walking, yoga, or stretching, which can improve insulin sensitivity and promote overall health. Physical activity can also improve mood and energy, making it easier to enjoy the holidays.
- Control your blood sugar levels: Regularly monitoring your blood sugar levels is vital during fasting. This practice helps you understand how different foods affect your body and allows you to make timely adjustments to your diet or medication. Keep track of your readings and note any significant changes in response to specific foods or activities. If you notice consistent spikes, consider seeing your healthcare provider for personalized advice.
Managing diabetes during the Navratri fast requires conscious planning and smart decisions. Embrace the spirit of Navratri with joy and devotion while prioritizing your well-being. Always consult with your healthcare provider for personalized guidance to ensure a safe and healthy fasting experience.
Happy and healthy Navratri!
