30 minutes of sleep : It is said that to stay fit and healthy, everyone should sleep at least 7-8 hours a day. But there is one person in the world who has only slept 30 minutes a day for 12 years. He discovered a unique way to double life.
This person’s name is Daisuke Hori. He resides in Japan. His age is 40 years old. Daisuke says he has trained his body and mind in such a way that he doesn’t need much sleep. This also increased their capacity. Hori is a businessman and spends 16 hours a week at the gym.
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How did you get into the habit of sleeping less?
According to the South China Morning Post, Hori started changing his habits 12 years ago. Japan Short Sleepers Training Association established in 2016. Here people also take classes related to health and sleep. So far, 2,100 students have been trained to sleep less. He says he decided to only sleep 30 minutes out of 24 hours because he needed to increase his capacity and the way he worked. Due to less sleep, he now has 23 hours. He spends two hours at the gym every day.
can anyone sleep less
Hori says as long as someone does sports and exercise there won’t be a problem, but after that it’s not possible. Drinking coffee an hour before eating helps. It removes both sleep and fatigue.
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Quality sleep is important, not too much.
Japanese channel Yomiuri TV also launched a show about Hori’s daily routine. In this, he only slept 26 minutes for 3 days. He says good quality sleep is more important than sleeping for several hours. If you sleep well for a while, you won’t need much sleep.
what do doctors say
Doctors say it’s not practical for everyone. 6-8 hours of sleep a day is very important for an ordinary person. This removes fatigue from the mind and body and prepares the body for the next day. It also significantly reduces the risk of heart attack. Lack of sleep weakens memory and increases the risk of heart disease.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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