Side Effects of Skipping Breakfast : You also don’t have breakfast in the morning because of the rush? Have only tea and biscuits in the morning, then eat breakfast straight away. If so, be careful because skipping breakfast in the morning can increase the risk of many diseases. According to health experts, it is necessary to have breakfast in the morning after waking up. This provides initial energy to the body and also improves physical fitness. Failure to do so can be detrimental. Know the risk of diseases which increases by skipping breakfast…
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1. Diabetes
Not eating breakfast in the morning can increase the risk of diabetes. Skipping breakfast can increase blood sugar levels. Not eating breakfast can cause problems such as dizziness and weakness, which can give rise to many problems.
2. Low immunity
Not having breakfast in the morning can weaken immunity. As a result, many serious illnesses can affect the body. Keeping the stomach hungry for a long time damages cells, which weakens immunity.
4. Metabolism slows down
Not eating breakfast can slow down the metabolism and lead to many digestion-related problems. Due to slow metabolism, the energy level in the body decreases and one starts feeling weakness. For this reason, weight may also increase.
5. Migraines
Many people can suffer from migraines because they don’t eat breakfast. Staying hungry for a long time can also cause problems such as headaches, nausea and vomiting. It can also trigger a migraine.
6. Cravings increase
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