It’s time to replace the running shoes: Running shoes protect our feet from many types of problems, so any negligence towards them should be avoided. Running with shoes helps the joints and muscles and there is no fear of injury.
Good shoes can also reduce stress on the joints and can also protect against sudden impacts to the bones. However, the shoes should not be torn or worn, otherwise many problems may arise. According to experts, running shoes only last 300 to 500 miles. Running shoes should be changed every 9 to 12 months.
When to change running shoes
1. In case of joint pain
Running shoes support joints and muscles. If you experience joint pain or muscle fatigue, the lifespan of your running shoes may be over. This may be due to wear of the padding, due to which your shoes do not work properly. It’s time to change your shoes.
2. Blisters on your feet
3. In a year
Experts say the lifespan of a good shoe is around 9 to 12 months. If you run regularly, you should change your shoes within a year. Typically, a good running shoe can only help you run 300 to 500 miles.
4. Loss of soul
If running shoes are damaged or have worn soles, they can put pressure on the feet and knees. As a result, the soles can also wear out and there is a risk of injury. Whenever this happens, you should consider changing your shoes.
5. Old and torn
If your shoes are torn and look old, you should buy new shoes immediately. Because when running shoes lose their effectiveness, running is no longer comfortable. As a result, the risk of injury is higher.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Check out the health tools below –
Calculate your body mass index (BMI)
