Sleep problem: Sleeping well is very important to stay in good physical and mental shape. The problem of insomnia causes many types of diseases. Many types of diseases surround your body if you do not sleep and wake up on time. Meanwhile, India’s mental health helpline Telemanas has made a shocking revelation. The problem of insomnia is at the top of the complaints received by this helpline. This means that most Indians are concerned about the problem of not sleeping at night.
what does the report say
Let us tell you that TeleManas Mental Health Helpline was launched in October 2022. This helpline has received calls from over 3.5 lakh Indians across the country. Recently, on October 10, the government evaluated the report of Tele Manas in which it was revealed that a large percentage of people are concerned about the problem of insomnia. At the same time, 14% of people are disturbed by depressed mood, 11% by stress and 4% by anxiety.
The report also shows that out of the total complaints, at least three percent people suffer from suicide-related cases. However, the problem of insomnia comes to the fore. Let us tell you that most of the calls received on the Tele Manas mental health helpline were from men, 56 percent and 72 percent from people in the age group of 18 to 45 .
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Why is sleep disrupted?
With the changing times, depression, anxiety, and stress have increased among people, which has led to an increase in the problem of insomnia among people. Along with this, an unbalanced lifestyle, watching mobile phone or television until late at night and irregular working hours have also caused considerable sleep disruption. The result is that most people continue to complain about not getting enough sleep or not getting enough sleep.
How many hours of sleep do you need at what age?
Health experts say children aged 16 to 17 should sleep at least 13 hours a day. People aged 20 to 55 should sleep at least 7 hours a day. If you are over fifty, you should sleep for 6 hours. If observed, sleep gives rest to your body after a whole day’s work. It is like a spa which not only reforms the body but also gives a lot of energy for the next day. This improves brain efficiency and development. Chemical processes that occur in the brain during sleep increase mental capacity and help prevent the negative effects of aging.
Also read:From excessive fatigue to weight loss, these are the five major symptoms of cancer.
what happens due to lack of sleep
Lack of sleep not only exposes you to many diseases, but also leads to early aging and reduces the number of hours in your life. People who do not get enough sleep, all parts of their body are not able to function properly, premature wrinkles begin to appear on the face, and in addition to mental stress, their work capacity is also affected.
Health experts say that lack of sleep increases the risk of mental illness, cancer, stroke, heart disease and even diabetes. The deterioration of the sleep cycle has a negative impact on the body’s metabolism and the person’s weight begins to increase.
Disclaimer: Some of the information given in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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