Bones and joints play an important role in a person’s overall health. As a person’s age increases. Bones lose density and become weak, increasing the risk of osteoporosis. Therefore, it can affect the person’s speed and mobility. Apart from this, a sedentary lifestyle including poor eating habits and lack of exercise can also take a toll on a person’s bones and joints. Arthritis can cause pain, swelling, and inflammation in the joints, and the person may experience stiffness and tenderness in the joints. When it comes to managing bone and joint pain, prompt intervention will be essential.
Get rich in calcium and vitamin D: To maintain strong bones, you can get calcium from green leafy vegetables, dairy products, and milk. Eggs, mushrooms and fortified foods like milk and cereals are rich in vitamin D. Which helps improve bone health. If necessary, the doctor will also advise you to take calcium and vitamin D supplements. Also take regular calcium and vitamin D tests to know your nutritional status and general health. DEXA bone density will help assess bone health and osteoporosis risk.
Exercise daily: Regular exercise will help strengthen bones and joints. Remember that activities like walking, running and climbing stairs or doing weight training can reduce the risk of osteoporosis and will also help reduce arthritis pain. Stretching and balancing exercises will help improve flexibility and agility and prevent falls. Swimming and cycling are also good for reducing joint pain. The need of the hour is to exercise for 30 minutes at least five days a week under the guidance of a fitness trainer and avoid strenuous activity.
Ensure correct weight and correct posture when seated: Being overweight or obese puts pressure on the joints. Obesity can weaken the cartilage in your joints and lead to arthritis, pain and injuries that can give you a hard time. It’s best to maintain a healthy weight by eating a nutritious diet and exercising daily. Also, maintain correct posture when sitting and avoid bending, which can cause back and neck pain. Don’t sit for long periods while working and do stretches or walk occasionally.
Hydration is important to keep joints healthy: drinking enough water will lubricate the cartilage in the joints and prevent pain.
Also read: From excessive fatigue to weight loss, these are the five major symptoms of cancer.
Stop smoking and drinking: These habits increase the risk of developing both osteoarthritis (OA) and rheumatoid arthritis (RA) and cause joint pain. Smoking causes inflammation and loss of cartilage in the body. It is best to quit smoking and drinking and improve the health of your bones and joints.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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